SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Capacity (Base) Building
- Target age group: 15-18 years old
- Target level: Age Group (Advanced)
- Weeks until target meet: 14 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
300 (75 free/25 back)
6 x 50 1:00 Odd Stroke Even Free
4 x 75 1:35 25 kick, 50 Build choice
4x No Breaks Between Rounds
3 x 100 1:40 Descend 1-3 Free
2 x 50 1:00 Stroke Fast
1 x 100 Easy 1:45
Rest 3:00
3 x Paddle, swim
4 x 100 on 1:40, 1:45, 1:50 Descend 1-4 & Time by round
4 x 50 on :50, :55 or 1:00 Descend 1-4 & Time by Round
4 x 25 kick :35 Fast
200 easy
Ryne Drogemuller
Head Site Coach, Aqua Swim Club
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.
