Daily Swim Coach Workout #420

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

The Workout

‘It’s the culmination of a lot of hard work, a lot of blood, sweat, and tears.’ – Gary Hall Sr. when asked what it takes to make it to the Olympic Games

2 days til Tampa!!

30:00 WUTS: 12 Up & Out Jacks/Animal Series/PVC/T-Spine/Jump Rope/[3-4 mods choice]

800 choice
8 x 40 k/d/k/s 2x

1 x
    6 x 80 @ 1:30 Odd-DPS BC3 Fr, Ev- FrIM
    8 x 40 @ :50 Prime K/S
    8 x 40 @ :55 Prime D/S, D/B
    8 x 20 @ :30 HVO Bursts Prime

6x x+y+z choice stroke/equipment/distance- Do what you need to do to get ready for fast swimming!!
    x @ 1:00 ch [ 20-40 ]
    y @ 2:00 ch [ 40-80 ]
    z @ 3:00 ch [ 80-120 ]

10 x 20 @ 1:00 Group Critique

10:00 [ Indy Med 20’s ]

Trevor Rill
National Training Group Assistant Coach, Eagle Swim Team

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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1 month ago

We’ve arrived at the funny number