SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
- Purpose: Taper
- Target age group: 15-18 years old
- Target level: National/ Collegiate Level
- Weeks until target meet: < 1 week
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
‘It’s the culmination of a lot of hard work, a lot of blood, sweat, and tears.’ – Gary Hall Sr. when asked what it takes to make it to the Olympic Games
2 days til Tampa!!
30:00 WUTS: 12 Up & Out Jacks/Animal Series/PVC/T-Spine/Jump Rope/[3-4 mods choice]
8 x 40 k/d/k/s 2x
6 x 80 @ 1:30 Odd-DPS BC3 Fr, Ev- FrIM
8 x 40 @ :50 Prime K/S
8 x 40 @ :55 Prime D/S, D/B
8 x 20 @ :30 HVO Bursts Prime
6x x+y+z choice stroke/equipment/distance- Do what you need to do to get ready for fast swimming!!
x @ 1:00 ch [ 20-40 ]
y @ 2:00 ch [ 40-80 ]
z @ 3:00 ch [ 80-120 ]
10 x 20 @ 1:00 Group Critique
10:00 [ Indy Med 20’s ]