SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Base building
- Target age group: 23+ years old
- Target level: Masters (Advanced)
- Weeks until target meet: 12 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
-12 Days of Christmas-
1 X 200 Pull@ 3:00
2 X 100 Drill/Swim/25 @ 1:30
3 X 100 Free IM @ 1:45
4 X 75 EZ/build/Sprint @ 1:15
5 X 50 Pull @ 1:00
6 X 50 Swim @ 1:00
7 X 50 Swim fins @ 0:50
8 X 25 IM Order 0:40
9 X 25 Free @0:30
10 X 25 Free Drill @0:30
11 X 25 Stroke Drill @ 0:30
12 X 25 Swim Ez,Build, FAAAAST @0:30
Coach Notes
The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.
I could not get the Explanation sections to work. This is my take on a 12 days of Christmas workout
Jim Porter
Assistant Coach, Kingfish Rhode Island
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.
