Daily Swim Coach Workout #342

by Dan Dingman 0

January 27th, 2021 Swimming Workouts, Training

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

The Workout

-12 Days of Christmas-

1 X 200 [email protected] 3:00
2 X 100 Drill/Swim/25 @ 1:30
3 X 100 Free IM @ 1:45
4 X 75 EZ/build/Sprint @ 1:15
5 X 50 Pull @ 1:00
6 X 50 Swim @ 1:00
7 X 50 Swim fins @ 0:50
8 X 25 IM Order 0:40
9 X 25 Free @0:30
10 X 25 Free Drill @0:30
11 X 25 Stroke Drill @ 0:30
12 X 25 Swim Ez,Build, FAAAAST @0:30

Coach Notes

The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.

I could not get the Explanation sections to work. This is my take on a 12 days of Christmas workout


Jim Porter
Assistant Coach, Kingfish Rhode Island

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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