See 8 Fitter and Faster Swim Camps This Summer – Sign Up Today
Fitter and Faster Swim Camps are being added each month. Go to the Fitter and Faster website to search for camps in your area.
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FINIS Set Of The Week: Winter Training Test Set
Sure, this may seem like a garbage yardage set – but the truth is, It tests you physically and mentally.
Five Reasons For Kids To Swim All Year
Take 5! Five Reasons for Kids to Swim All Year. Swimming instruction provides great benefit at any time of year!
FINIS Set Of The Week: Sharpening Sprints
This set lines you up for the opportunity to work through underwaters as the set gets harder, and you are still asked to go fast.
FINIS Set Of The Week: IM Sprint Set
This set is for all the stroke sprinters and IMers out there! Focusing on killer breakouts, fast legs, powerful finishes, and fine tuning a controlled speed.
FINIS Set Of The Week: The Maintenance Mile
The perfect workout for swammers, solo swimmers, or those who just want to keep their “feel for the water”…also a good fit for coaches looking to build distance into a speed or technique workout.
FINIS Set Of The Week: Preseason Aerobic
This week’s workout is primarily for warmup and focuses on speed for distance. Swimmers should be aware of pace for the duration of the workout and extra 100’s are added to increase aerobic fitness.
FINIS Set Of The Week: Saturday Burner
Great set for a Saturday quality set. Also, really fun to do with a tech suit on at the beginning of a taper!
FINIS Set Of The Week: PK-3K
The PK-3K is short aerobic workout that challenges the legs, shoulders and forearms.
FINIS Set Of The Week: Zoomers Kick Workout
This is free and stroke swim set has some heavy work on your legs. Great workout for those who really need a lot of kicking to warm up and get ready to go!
FINIS Set Of The Week: Arm, Leg, Lung Burn
Short rest, high-intensity workout to challenge your whole body
FINIS Set Of The Week: Lunchtime Swim
Workout designed to keep your feel for the water and give you a leg/booty workout.
FINIS Set Of The Week: Arms & Abs
This pull set is a strength building and core workout. We start with a standard pulling position, then work down to improving your aquatic signature in the water by engaging and stabilizing your core.
Are You Ready For The CWT 50 FREE (Towel Giveaway)?
Here’s your chance to get your team geared up with 50 custom swim team towels… for FREE.
Video: Let’s Talk Business!
This is it. We are so excited to announce that Phlex is so much more than a YouTube channel.
