Set of the Week is courtesy of FINIS, a SwimSwam partner.
Sure, this may seem like a garbage yardage set – but the truth is, It tests you physically and mentally. Done with discipline and consistency, this set is a true barometer for in-season conditioning. The goal: get it done.
5 x 1500m
(Freestyle, Best Stroke, Kick, Worst Stroke (50/50 if fly), Freestyle)
For more awesome workouts, visit FINIS’ Training Tips & Workouts page today!
About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.