Set of the Week is courtesy of FINIS, a SwimSwam partner.
This pull set is a strength building and core workout. We start with a standard pulling position, then work down to improving your aquatic signature in the water by engaging and stabilizing your core.
1 x 300 Free warm-up (Paddles optional)
2 x 200s Pull (Axis Buoy worn between legs)
1 x 50 Scull (Axis Buoy worn between legs)
3 x 150s Pull (Axis Buoy worn at ankles)
1 x 50 Scull (Axis Buoy worn at ankles)
4 x 100s Pull (Pulling Ankle Strap (no buoy))
1 x 50 Scull (Pulling Ankle Strap (no buoy))
For more awesome workouts, visit FINIS’ Training Tips & Workouts page today!
About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.