Swimmers: How to Make the Most of Your Dryland
Swimmers work hard in the pool and also in the gym. Here are four pointers from Jun Jeong, strength coach with the University of Virginia, on how to make the most of your dryland work.
7 Signs Your Hard Work in the Pool Is Starting to Pay Off
Seeing the results of your hard work pay off in the pool is an awesome feeling. Here are 7 signs your dedication to the grind is paying off.
6 Questions to Ask Yourself After the Big Meet
The big meet has come and gone. Here are 6 questions to ask yourself after the weekend to get the most from your efforts so far and to move on to bigger and better things.
How to Master the Process of Becoming an Elite Swimmer
If you really want to accomplish your goals in the pool you need to stop focusing on them and instead work on crushing the process. Here’s both your why and how.
Swimmers: How to Have a Better Attitude & Sleep Better at Night
A simple and proven way to better sleep and faster swimming is expressing some gratitude. Here is how it works.
The #1 Reason Age Group Swimmers Should Journal Their Workouts
Age group swimmers are learning a lot as they progress through the ranks. Here’s how journaling their workouts will help teach one of the most important lessons swimming has to offer.
7 Tips for Swimmers to Develop the Action Habit: #1 Expect Resistance, Lots of It
Struggling to gain traction with your swimming? Here are 7 tips to pick up the action habit with your swim goals.
10 Excuses Only a Swimmer Could Use to Get Out of Practice
Swimmers are a talented bunch, and this extends well beyond the pool. Here are 10 typical excuses swimmers use to bow out of practice.
10 Swimmers You See at Your Local Lap Swim
#1 – The Manatee. You’ll notice the lifeguard paying particularly special attention to this individual, who floats along lifelessly with the tiny current of the pool. Favorite strokes include floating on the back, and floating on the front.
16 Swimmers You See in Practice
We spend a lot of time in the water with our teammates at the pool. Which of the following 16 best describes your teammates?
The Science Behind Setting Better Goals in the Pool
Michael Phelps has never been shy about having big goals. Here is how to make this proven process work for you and your swimming as well.
8 Reasons to Keep a Swim Log
Elite swimmers know the value in tracking and monitoring their progress. Here are 8 reasons swimmers should keep a logbook.
What Is The One Thing You Can Do to Swim Faster This Year?
Being great in the pool isn’t about being excellent at 10 or 20 things. Usually, it boils down to figuring out what that one thing is for each swimmer.
5 Things You Will Take Away From Swimming
Olivier Poirier-Leroy is a former national level swimmer based out of Victoria, BC. In feeding his passion for swimming, he…
8 Things to Help You Get Psyched Up
Michael Phelps (pictured above) is one, but the rest are all personal…all about you.
