6 Mental Training Hacks for Swimmers
Swimming – and sport in general – offers a rich proving ground for developing mental training skills that can serve you a great deal of good outside of the pool. Here are 6 hacks for getting the most of that grey mush between your ears.
Do Swimmers Get Injured More Often Than Other Athletes?
Swimmers pride themselves on having legendary work ethics. We take satisfaction in knowing that our workload—even as young athletes—far exceeds that which is typical of other major sports.
How Am I Able to Sprint at the End of a Really Tough Set?
Are you a Sammy Save Up or not? Ever wonder how you can sometimes tap a reservoir of unseen energy at the end of a long and trying set? Here is why that happens, and how you can use it to swim faster in training.
7 Habits of Highly Motivated Swimmers
We all have our own reasons for strapping on the swimsuit and diving into the waters of our local neighborhood pool. For some, it’s the aspiration of repping our country on the world stage. For others, it is to swim beyond high school in the collegiate ranks. And for others, it’s a means of fitness, a place to Zen out, a way to get and stay in shape.
5 Sneaky Things That Happen When You Start Journaling Your Practices
The log book is one of the most powerful allies in your battle to becoming a faster swimmer. Here are 5 less-talked-about benefits to writing out your swim practices.
Are You Creating an Environment for Success in the Pool?
How successful we are in sport and in life is often as a result of the environment around us. Here are some tips for building an environment that promotes high performance swimming.
7 Fixable Reasons You Aren’t Achieving Success in the Water
Are you finding that getting to the level you want to be at with your swimming is a struggle? Here are 7 reasons why you are having difficulty achieving what you want in the water, and more importantly, what you can do about it.
7 Things Swimmers Should Start Doing
Without change it can be difficult to make progress. Here are 7 things swimmers can do to inflict some serious progress this season.
Why We Should All Be a Little More Like Public Swimmers
The local lap swimmer has a little something to teach the rest of us about learning to reach a little higher with our swimming.
5 Reasons to Stop Comparing Yourself to Other Swimmers
#3 – We tend to compare our weaknesses against the strengths of others.
5 Reasons That Swimmers Fail
All too often swimmers can’t get out of their own way while chasing success. Here are 5 reasons that swimmers fail when trying to achieve excellence in the pool.
5 Things Swimmers Do to Derail Their Workouts
This season make your workouts more consistent and 16.4 times as awesome by steering clear of these common hang-ups that often derails a swimmer’s workout.
What To Do When You Are Ready to Achieve Your Swimming Goals
With a fresh season comes a new opportunity to excel at the sport we all love. Here are some strategies for developing goals that will keep the fire burning long into the season.
3 Simple Tips for Having an Awesome Attitude at the Pool
When you have a good attitude at the pool training hard and fast becomes a whole lot easier. Here are 3 simple tips for an awesome attitude.
How to Be a More Coachable Swimmer
Elite swimmers have the shared trait of being highly coachable. Here are 5 tips for being a more coachable swimmer so that you can make the most of your time in the water.
