Coach’s Intel: OU’s Shawn Kornoelje Shares a Mid-Summer Distance Set
OU’s Shawn Kornoelje shares a mid-summer’s distance set that he did with his Horizon League championship winning Golden Grizzlies.
17 Dos & Don’ts for Dealing with Homesickness Freshman Year – College Swimming
#6 – Ask for help if you need it.
The Measure of Training Intensity Through Lactate
Lactate fuels the intensity of training, supplying information of how exercises start the metabolic system process.
Coach’s Intel: Chris Ip Shares a Set to Keep Your Swimmers on Their Toes
LSU Tigers coach Chris Ip shares a set that will challenge your swimmer’s focus while keeping them swimming fast.
Rich Get Richer and Fast Get Faster
Guest contributor Josh Davis is a 5-time Olympic medalist, former captain of the USA National Team and a television sports…
Getting Back in the Water After a Long Layoff? Start Here.
Getting back into the water after a long break can be daunting. Here are 5 tips for making the transition from couch potato to high flyin’ swimmer a little easier.
5 ways to survive a challenge swim set
Challenge sets are used to simulate the intensity of a race. Coaches will spring these sets on swimmers without prior notice, making the task that much more difficult. Here are 5 ways to survive a challenge set:
Getting “The Edge” In Swimming
How do we reconcile new training methods with those that are tried and true?
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Swim Training: In Defense of Drills
Gary Hall Sr.: “Since it takes place in a medium some 800 times denser than air, swimming could arguably claim to be the most technique-sensitive sport out there.”
McGinnis: 5 Training Tips For Sprinters
Eric McGinnis is the Rollins College Strength & Conditioning Coach and Sports Performance Specialist, a former Kentucky All-American and World University…
Training Spotlight: Reece Whitley, Crystal Keelan and Penn Charter Aquatic Club
Get an inside look at some of the training that has gone into 14-year-old Reece Whitley’s collection of breaststroking National Age Group records.
SJACY’s Adam Ritchie Shares a Sprint Workout
In today’s Coach’s Intel Adam Ritchie, national team head coach at the YMCA of Burlington and Camden County – South Jersey Aquatic Club, shares a sprint set that his group did this May
Training spotlight: Destin Lasco, Dimitar Petrov and Pleasantville Aquatics
Our next installment of the training spotlight series stays in New Jersey where we’re looking at another rising young backstroker and his training group.
Training Spotlight: Vinny Marciano, Al Ledgin and Morris County Swimming
Morris County Swim Club coach Al Ledgin offers a glimpse into the training he does with his squad, including 5-event short-course NAG record-holder Vinny Marciano.
Chris Walker Hebborn: Three things backstrokers really need to do
The 23 year-old is Britain’s top ranked backstroker following his wins in the 50m and 100m at last months British Championships, where he caught attention for his tattoos as well as his swimming.
