Coach’s Intel: Jonathan Lau Shares a Specialized Breaststroke Set
Jonathan Lau of Lindenwood University shares a specialized set that was created for their 200m breaststroke record holder, Alysa Coleman. (Photo: Tim Binning, TheSwimPictures.com)
Coach’s Intel: Swim Dogs Sprint Set
In today’s Coach’s Intel, Swim Dogs head coach Mark Johnston shows you how to develop speed for your 100 yard-or-meter races.
