Training

Dryland Dual Meets: Competing From Home

The Swim Charleston coaches have come together to create a dryland dual meet format.

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See 2356 New Swim Jobs You Might Love

If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2756 Swim Jobs.

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SwimSwam Podcast: Gary Hall Jr. on Olympic Experience: “I hate the spotlight”

Olympic legend Gary Hall Jr discussed his Olympic experience, what his training was like throughout his career, and dealing with the spotlight.

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Speedo Joins The Fight To Protect Frontline Workers

Speedo has donated 2,500 Biofuse Rift Mask Goggles to SHIELD, a cooperative of charitable campaigns who are working to distribute PPE to workers in the UK.

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Swimming From Home: TAC Titans Talk Tether, Open Water Training

I was joined by TAC Titans Lance Norris, Charlotte Hook, and Claire Curzan as well as coaches Bruce Marchionda and John Payne

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Daily Dryland Swimming Workouts #45: Lots O’ Squats

After this workout, you’ll basically be this guy.

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Three Great Home Exercises To Build a Better Butterfly

Butterfly is the most difficult swimming stroke to do well, requiring incredible amounts of strength in the legs, core and shoulders.

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Daily Dryland Swimming Workouts #44: Watch the Clock!

You’ll have to keep your eye on the clock to successfully complete this 30 minutes dryland workout.

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FINIS Set of the Week: Fantastic Four

This week’s set, which includes some 200 pace 50s and sprint 25s, comes from Ethan Beseris, Team Sales Rep for FINIS.

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Backyard Pool Drill: Resisted Kick Set

If you have access to a backyard pool, it can be a great asset to helping you stay in shape.  But, training in a backyard pool will require you to think…

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Champion’s Mojo Podcast a Top-5 Finalist for National Webby Award, Vote Now

Champion’s Mojo Podcast, a weekly podcast for the swimming community has been nominated as a Top 5 Finalist for the 24th Annual Webby Awards

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Daily Dryland Swimming Workouts #43: Revenge of the 5th

if you’ve taken your fandom up a notch, you know the May 5th isn’t to be denied, coming in with its own Star Wars-themed tagline of “Revenge of the 5th”

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Swimming From Home: Auburn Coaching on SEC Performances, Moving Forward

Each coach gave their perspective on their SEC performances and how this quarantine period could affect athletes once they get back into the pool.

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See 2353 New Swim Jobs You Might Love

If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2753 Swim Jobs.

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Daily Dryland Swimming Workouts #42 – Medicine Ball (or Similar)

This workout will include a few medicine ball exercises. If you don’t have one, you can substitute other items for similar results.

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