Training

Trent Grimsey’s Top Three Tips for Open Water Efficiency

Trent Grimsey: “The three biggest areas you need to master if you want to become as efficient as possible in the open water are body position, sighting and breathing.”

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Leila Vaziri Technique Tips: Backstroke head position (Video)

This week, swim coach Leila Vaziri takes on backstroke head position in her weekly series of technique videos.

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Visualization for Swimmers: 5 Tips for Faster Swimming

Top swimmers like Michael Phelps use visualization to make the most of their hard work in the pool. Here are 5 tips to making it work for you.

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The Top 4 Rules For Post Swim Meet Recovery

With several meets upon us in a short summer season, recovering quickly from long competitions is important to maintaining consistency in your training. When you finish that final race on Sunday, take your recovery seriously in order to re-focus your energy heading into another week of training.

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Ryan Lochte Reveals New Element Of His Freestyle In Athens

During the freestyle leg of his 200 IM, he rolled onto his back while underwater in streamline and kicked out on his back until just before his breakout.

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3 Steps to Better Body Position in Swimming

Giving your body the best opportunity to maintain form during a race will help you finish stronger. Let’s discuss how to improve your body position.

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Let Injuries Be A Test Of Our Character

Injuries come with our sport. That is a simple truth. Unfortunately, regardless of how well we take care of ourselves…

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Coach Chaney and the Colorado Torpedoes Excell with USRPT

Two years ago, Colorado Torpedoes Swim Team head coach, Roy Chaney, found himself looking for a change…

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Elizabeth Beisel Joins Mutual of Omaha Gold Medal Team

Olympian Elizabeth Beisel has joined Mutual of Omaha’s Gold Medal Team, a select group of active and retired swimmers, sponsored by Mutual of Omaha, who represent the sport to young people across the country.

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10 Similarities Between Swimmers and Sharks #SharkWeek

Think you and JAWS have nothing in common? Think again!

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The Evolution of Butterfly: Is Yuya’s Dolphin Diving The ‘Next Big Thing’?

As the stroke continues to evolve, however, you have to wonder if more efficient way to teach the stroke or if these standouts are simply just anomalies.

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Swim Job: Way Funky Company seeks United States Sales Agents

The Australian based Way Funky Company is searching for highly motivated sales agents to represent it’s labels, Funky Trunks and Funkita, in the USA.

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Dolfin Swimwear Expands Sales Force to Accommodate its Unprecedented Growth

Matt Zimmer, Dolfin VP Sales & Marketing: “This is going to be the biggest year Dolfin has ever had, and we’re fortunate to have such a seasoned sales team leading the charge.”

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Shouts from the Stands: Freedom, and how I became the fastest dad in America

In the spirit of our Founding Fathers who wanted the Independence and Freedom to experiment with better practices, I hope you can learn something from my last year’s journey of life, liberty and the pursuit of happy swimming.

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Shark Attack Drill

Shark Attack has many of the same benefits as standard Tarzan drill but to amplified effect due to the heightened threat of sinking when only pulling with one arm.

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