Training

Pool Indoor Air Quality: Why It Matters to Your Health and Performance (PART 2)

Mixing air causes corrosion in higher parts of the building, including the roof. This is usually the cause of a breeze or draft on a pool deck. This effect spreads bad air all over the place, and is intensified by the use of large fans. Look for rust around your pool. If you see any on metal components in your roof, chances are, there is mixing going on.

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Race for your Dreams: Team Speedo Feature Video

Don’t just chase your dreams—race them.

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How to Go With The Flow With Better Butterfly Body Position

The head position throughout the butterfly stroke can be a major limiting factor in your stroke. Keeping the head looking forward too much will lead to a sinking of your hips, which increases your drag in the water ultimately causing you to swim slower.

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Artificial Gills, Breath Underwater Like James Bond

James Bond fans everywhere took notice when a Korean desgin student delivered a blueprint for a device that allows you to breathe underwater.

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Olympian Chloe Sutton Responds to Viral SwimSpray Post on SwimSwam

With over 5000 emails and 309 comments, SwimSpray’s latest post has been SwimSwam’s number 1 story for the last few days.

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USC Coach Dave Salo talks USRPT, coaching philosophy on Ritter Sports Performance Podcast

USC Head Coach Dave Salo shares some insights into his coaching philosophy and training methodology, including his thoughts on USRPT.

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SwimSpray to Offer a Free Sample to Anyone Willing to Send A Testimonial after Trying the Product

To help show that SwimSpray works, we are offering free samples of SwimSpray to anyone interested in trying it. Just send an email to [email protected], telling us where to send your sample.

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Haley Anderson: Trust in your Hard Work and Dedication

Haley Anderson, Olympic medalist: “There’s no point focusing on the things you can’t change. So just focus on all the hard work and time you have dedicated and trust in that work to shine through when the time comes to race.”

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Decorate your swim goggles and Be A Stud!

Sports Studs™ allow children to decorate their swimming goggles and bring a sense of style and personal flair to their training.

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Jolyn Swimwear Fashion Photo Vault, February Lookbook

Models: Anna Santoro & Leane Darling. Location: Hawaii

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Fitter and Faster Swim Tip: 3 Things Every Swimmer Has to Have

Tyler McGill, 2012 Olympic Gold Medalist, shares three things every swimmer needs to have to be successful.

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Laura Sogar shares her thoughts on the new Arena Powerskin Carbon Flex at Orlando Grand Prix

Laura Sogar talks about the new Arena racing suit at the Orlando Grand Prix in this video, courtesy of Arena.

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FINIS Releases The Instinct Paddle

FINIS, a world leader in technical swimming products announces the release of the Instinct Paddle. The Instinct is modeled after the popular FINIS…

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Blueseventy welcomes back Roque Santos

Blueseventy has reappointed Roque Santos to lead it’s performance swimwear division. The USA Olympian was at the helm when blueseventy revolutionized pool swimwear in 2008 and has returned to push forward the current and future swimwear range.

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Fitter and Faster Swim Tip: Learning to Love Butterfly

In Swim Like a Champion – Butterfly, two of the world’s most successful butterflyers: Claire Donahue and Tyler McGill demonstrate and teach how to move through the water smoothly with perfect posture, balance, length, power and perfect timing.

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