Training

WAC’s Harold Baker Shares His Favorite Distance Set

Harold Baker, founder and head coach of Williamsburg Aquatic Club shares a weekly distance set he does with his swimmers from the beginning of the season right thru till taper. (Photo: Tim Binning, TheSwimPictures.com)

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Brent Rushall, Mastermind of Ultra Short Race Pace Training, Headlines ISCA Coaches Clinic

The man who developed the training used by Michael Andrew, among others, will be lecturing at the International Swim Coaches’ Association. (Photo: Mike Lewis/OlaVistaPhotography.com)

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Coach’s Intel: PRO Swimming’s Luke Stocker Shares a Speed Endurance Set

PRO Swimming’s Luke Stocker shares a speed endurance set that is easily adaptable (Photo: Tim Binning, TheSwimPictures.com)

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Coach’s Intel: Northfield Swim Club’s Gunnar Teigen Shares a Couple Sets

Gunnar Teigen of Northfield Swim Club shares two different sets in today’s Coach’s Intel. (Photo: Tim Binning, TheSwimPictures.com)

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Coach’s Intel: SMAC’s Erik Collins Shares One of His All Time Favorite Sets

SMAC’s Erik Collins shares a set that helps swimmers develop a monster back-half on their stroke 200’s. (Photo credit: Tim Binning, TheSwimPictures.com)

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Coach’s Intel: Billy Howard of Med City Aquatics Drops a Sprint Breaststroke Set

Billy Howard of Med City Aquatics shares a set that sprint breaststrokers are sure to love. (Photo: Tim Binning, TheSwimPictures.com)

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Coach’s Intel: Jim Halliburton Shares a Great Set for Team Building

Coach’s Intel: Jim Halliburton Shares a Great Set for Team Building.

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Coach’s Intel: Liberty University’s Jake Shellenberger Drops a Lactate Tolerance Set

Liberty University’s Jake Shellenberger Drops a Lactate Tolerance Set (Tim Binning, TheSwimPictures.com)

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Coach’s Intel: Scott O’Reilly from Prince William Swim Club Shares His Favorite Set

Scott O’Reilly from PWSC shares a set that focuses on maintaining stroke rate and leg conditioning. (Photo: Tim Binning, TheSwimPictures.com)

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Coach’s Intel: Lucy McLaughlin of Streamliner Aquatics Shares a Drill-Based Workout

Lucy McLaughlin from Streamliner Aquatics throws down a drill-based workout. (Photo credit: Tim Binning, TheSwimPictures.com)

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Coach’s Intel: YHubFins Head Coach Corey Coon-Cassily Shows How to Make the Most of Your Pool Space

YHubFins Head Coach Corey Coon-Cassily shows you how to make the most of limited pool space in this morning’s Coach’s Intel. (Photo Credit: Tim Binning, The SwimPictures.com)

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Coach’s Intel: Alex Keyser of Asbury University Shares a Swim/Dryland Combo

Alex Keyser of Asbury University shares a swim/dryland set that he uses with his swimmers. (Photo credit: Tim Binning, TheSwimPictures.com)

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Coach’s Intel: Tide Swimming’s Josh Fulton Drops a Mid-Season Stroke Specific Workout

Tide Swimming’s Josh Fulton drops a stroke specific mid-season set. (Photo: Tim Binning, The SwimPictures.com)

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Night Train Swimmers Announce World-Record Relay Attempt

Six swimmers will complete 228-mile relay from Point Conception to San Diego to benefit the Navy SEAL Foundation SAN FRANCISCO,…

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Anthony Ervin uses the Dryland Cord to Prepare & Train

Olympic gold medalist, Anthony Ervin, knows that stretching is a very important part of training. Following a routine increases flexibility and range of motion which increases performance ability and limits the chances of injury. (Image courtesy of FINIS)

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