Training

Ryan Murphy rips a 25 Butterfly at the end of workout

After a longer aerobic workout, Bolles School Super Star Ryan Murphy steps up to see what he’s got in a 25 fly. (Photo Courtesy © Tim Binning/TheSwimPictures.com)

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Rethink Your Pulling Equipment

Swimmers? Maybe it’s time to rethink your pulling equipment.

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Shark Swimming Trunks Launch In 2013

Shark, the swimwear designer and producer based in London, is pleased to announce it has officially begun trading. At Shark,…

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Lessons From Legends: Jim Montrella’s Modern Swimming Concepts

Chuck Warner, the author and coach, is an old friend. Thoughtful and passionate about the sport, he has studied the…

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Don’t Live Life the Chlorinated Way, Use SwimSpray

“All jokes aside, the phenomenon reported by Ryan Lochte is nothing new to the swimming world. Swimmers have been “smelling like the pool” since chlorine was first added to pools.”

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In’s and Out’s – Open Water Swimming Tips

For many open water races there’s more to just swimming. Having strong entry and exit skills can influence your final finish position. Photo credit: Mike Lewis, Ola Vista Photography

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The 2013 Nike Swim Photo Vault

” Even Nature’s Laws Were Meant to be Broken”

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Getting in the Open Water Swimming Groove: Workout

In this workout we’re focusing on the variable speeds executed at different poins of the race. As you may know,…

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Kick Set: Ricky Berens vs Matt Grevers

In this workout video, Ricky and Matt get down to :54 and :57 in a 100 kick battle. (Photo Courtesy © Tim Binning/TheSwimPictures.com)

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Aussie Open Water Swimming Great Trent Grimsey’s Swim Tips for Triathletes

Professional triathletes on the swim leg at the 2013 ITU stop in San Diego last weekend. Many of the top athletes were in the 16 minute range for the 1500 swim (yeah they’ve got the buoyancy of the wetsuits but that’s still fast). Photo credit: Mike Lewis, Ola Vista Photography

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Dr. Shyong Leads Team SwimSpray to Colony Zone Swimming Championship

SwimSpray’s standout performer was Dr. Andrew “Andy” Shyong, of Bergen County, New Jersey, winning three events and contributing to several relays. Dr. Shyong won the 50 fly, 50 back, and 100 IM.

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Speeding up to the finish in open water swimming

2012 ITU San Diego Triathlon start. Photo credit: Mike Lewis, Ola Vista Photography

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Swimming Through Medical School – Abby Nunn

Abby is about two months away from finishing her first year of medical school at UVA. When she’s not studying, Abby is either coaching the Charlottesville YMCA Aquatic Club (CYAC) or training on her own, for long distance open water swims.

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FINIS Agility Paddles Receive 2013 Red Dot Award for High-Quality Product Design

Jason Dunford, FINIS Athlete, using Agility Paddles. (Photo Credit: FSI)

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