SwimSwam Podcast: Training at the Olympic Training Center During Quarantine
We spoke with para national teamers Robert Griswold and David Gelfand about how they’re handling this quarantine period at the Olympic Training Center
Daily Dryland Swimming Workouts #51: Ryan Held’s Deck of Cards
It’s versatile, as you can choose any 4 exercises to associate with the 4 suits, plus he chooses a different one for aces and jokers
Daily Dryland Swimming Workouts #50 – Squats (With Weight)
Start slow, but now is a good time to begin adding some weight to your squat routine if you haven’t already. Start small.
SwimSwam Podcast: The Best Home Workout Setup You’ve Seen
I’d say as far as at-home dryland setups, Adam’s has to rival the best of the best, with full racks of kettlebells, TRX bands, and more
Daily Dryland Swimming Workouts #48 – Increasing the Load
It can be hard to increase the load of bodyweight exercises as you get stronger. This workout will add variations that should be tougher.
Daily Dryland Swimming Workouts #47: Glutes, Hips, and Hamstrings
Lunges, squats, and jumps build the crux of this workout.
Daily Dryland Swimming Workouts #46: Recovery Day with Jeff Grace
Jeff Grace has dropped a new swimming specific yoga course that focuses on active recovery for the whole body.
Dryland Dual Meets: Competing From Home
The Swim Charleston coaches have come together to create a dryland dual meet format.
Swimming From Home: TAC Titans Talk Tether, Open Water Training
I was joined by TAC Titans Lance Norris, Charlotte Hook, and Claire Curzan as well as coaches Bruce Marchionda and John Payne
Daily Dryland Swimming Workouts #45: Lots O’ Squats
After this workout, you’ll basically be this guy.
Daily Dryland Swimming Workouts #44: Watch the Clock!
You’ll have to keep your eye on the clock to successfully complete this 30 minutes dryland workout.
Daily Dryland Swimming Workouts #43: Revenge of the 5th
if you’ve taken your fandom up a notch, you know the May 5th isn’t to be denied, coming in with its own Star Wars-themed tagline of “Revenge of the 5th”
Swimming From Home: Auburn Coaching on SEC Performances, Moving Forward
Each coach gave their perspective on their SEC performances and how this quarantine period could affect athletes once they get back into the pool.
Daily Dryland Swimming Workouts #42 – Medicine Ball (or Similar)
This workout will include a few medicine ball exercises. If you don’t have one, you can substitute other items for similar results.
Daily Dryland Swimming Workouts #41 – Intro to Jump Rope
This favorite childhood play activity can serve as a great dryland workout as you get older. Here’s an introductory jumprope workout to get you started.
