P2life Nutrition Founder Tim Shead Breaks 42nd and 43rd World Records
Tim Shead smashed two more world records, making it three world records in total at the South African Masters Swim Championships.
P2life Nutrition Founder Tim Shead breaks his 41st World Record
International Swimming Hall of Fame inductee Tim Shead smashed the world record in the 50m breaststroke by an astounding 1.2 seconds.
48-Time Masters World Record Holder Tim Shead Explains P2Life Nutrition
48-time Masters World Record Holder, Hall of Fame Inductee, and Founder of P2Life Tim Shead drops in on the SwimSwam Podcast.
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Meet the Newest Member of the P2Life Athlete Family: Aaron Greenberg
P2Life is excited to welcome Aaron Greenberg into the P2Life Athlete family, and we are proud to support him on his journey to 2020.
Three Things You Need to Know to Survive, Thrive During The Holidays
Whether the holidays have you taking stock, planning ahead, or submerged in social events and family time, there’s one thing swimmers tend to have in common; our holidays are punctuated with intense training.
3 Nutrition Secrets For Top Performance
Some athletes don’t consider nutrition as a part of training, but it is one of the most important building blocks in your swim training and can greatly impact your performance.
3 Highly Recommended Pre-Race Meals for Swimmers
What you eat right before the race is just as important, so we’ve put together some meal ideas that will keep you going throughout the day.
World Records Fall in Bunches on Days 2 and 3 Masters Worlds
Many famous international swimmers competed on days 2 and 3 of FINA Masters Worlds. Noriko Inada (above) was a Japanese Olympian, turned a USMS swimmer posted the fastest times in the 200 back and 50 fly.
5 of Our Favorite Nutrition Tips from Masters Swimmers
If you’ve recently started swimming, or have been participating in this powerful sport for years, there’s a chance that you may need a refresher on just what to eat to stay in top form.
Why Cool Down Exercises and Recovery are So Important for Swimmers
Part of a total performance swimming plan is recovery and the cool down exercises that you do after working out. Let’s focus on a few reasons why this step is critical to maintaining optimal performance.
5 Nutrition Tricks for Top Notch Swimming Performance
With all of the fad diets, training tips and random suggestions from gym salespeople, it’s hard to know what nutrition tips work best for swimmers. Here are a few that will keep you in top shape for your next meet.
How Iron Helps Swimmers with Their Performance
When it comes to nutrition for competitive swimmers, we often hear about protein and carbs. But what about all of the other nutrients, like iron, that swimmers need to compete as a top athlete?
Foods To Avoid On Race Day
Race day is no different from the rest of the season, but there’re some foods to avoid on race day that you might otherwise be able to enjoy now and then
Why you should start swimming as an adult
Whatever your reasons are for seeking out swim training later in life, one thing is for sure – you are getting fit and taking a step towards your health. And that is a positive thing!
Anti-Inflammatory Foods for Better Recovery
Reducing inflammation after your swim workout allows your muscles to repair efficiently and will also eliminate that soreness that sometimes creeps up a few hours after your intense training.
