Getting in the Open Water Swimming Groove: Workout
In this workout we’re focusing on the variable speeds executed at different poins of the race. As you may know,…
Speeding up to the finish in open water swimming
2012 ITU San Diego Triathlon start. Photo credit: Mike Lewis, Ola Vista Photography
Workout: Lifting the Ceiling for Open Water Swimming
Photo credit: Mike Lewis, Ola Vista Photography
Working on Open Water Swimming Skills in the Pool
Pool workout to help develop open water swimming skills. Photo credit: Mike Lewis, Ola Vista Photography
It’s all about the 100’s Open Water Swimming Workout
photo credit: Mike Lewis, Ola Vista Photography
Building Intensity into Your Open Water Racing
Photo credit: Mike Lewis, Ola Vista Photography
