Leila Vaziri Water Workout: Breathing (Video)
Leila Vaziri tackles the simple-yet complex topic of breathing in the latest installment in her Water Workouts series. You can check out…
Leila Vaziri Water Workout: Pre-Workout Stretching (Video)
U.S. National Teamer Leila Vaziri tackles stretching in her latest swimming technique videoWant to bolster your own stretching routine with tried-and-true techniques for getting loose? This week, Vaziri Swim shows you how.
Leila Vaziri Technique Tips: Breaststroke With Dolphin Kick (Video)
Vaziri: Breaststroke involves an undulation to the stroke, it has a slight up motion at the end of the kick. Consisting mostly of a strong kick but follows through with a propulsion of the hips.
Leila Vaziri Technique Tips: Freestyle hand position (Video)
Swimming requires a certain amount of feeling and grip of the water – correlating to your hand. Your palm should be flat, creating a gentle pull on the water. Your fingers are slightly spread apart.
Leila Vaziri Technique Tips: Backstroke head position (Video)
This week, swim coach Leila Vaziri takes on backstroke head position in her weekly series of technique videos.
Swim with Leila: Flip Turn Tips video
This time around, Vaziri walks viewers through the finer details of the flip turn, focusing on a tight tuck, a quick rotation and the role of your feet in producing a fast, technically sound flip turn.
Swim With Leila: Freestyle with Breaststroke Arms Video
Swim coach and former National Team swimmer Leila Vaziri shares the next installment in her video series, this time demonstrating freestyle with breaststroke arms.
Swim With Leila: Backstroke kicking video
Swim coach and former National Team swimmer Leila Vaziri shares shares her weekly video, this week focusing specifically on the backstroke kick.
VIDEO: Freestyle body position walkthrough with Leila Vaziri
Current coach and former National Team swimmer Leila Vaziri shares some tips on proper freestyle body position.
