This week’s set of the week comes from Kyle Coan, FINIS team sales representative. It is a short workout to take it easy for the day.
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Use as much FINIS pulling equipment as possible! The key here is to descend while removing pieces of equipment after each segment.
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This week’s FINIS set of the week includes a short sprint set to work on maintaining your stroke count. Add freestyler paddles for more of a challenge.
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The time puts Bathurst within half a second of Kyle Coan’s meet record of 1:35.69.
Wear FINIS Zoomers for the whole set to work the legs.
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Day 3 of the meet will feature the 400 IM, 100 fly, 200 free, 100 breast, and 100 back. Cameron Craig will look to defend his 200 free title and meet record.
Ungur led the Utes’ 200 medley relay off in a blistering 20.98.
Olympic gold medalist and World Record holder Ryan Murphy will take on the 100 back tonight.
Cal’s Andrew Seliskar will look to set up a sweep of the IM events, while teammates Ryan Murphy (100 back) and Justin Lynch (100 fly) seek their first individual titles of the meet.
Ryan Murphy is the latest Cal superstar, and he leads a talented crew in search of the Golden Bears’ 4th title in the past 5 seasons.
Matt Grevers won the consolation final of the men’s 100 free at Los Angeles Invitational with 51.08.
Justin Lynch, who is faster in the 100 meter fly at 16 than Michael Phelps was, leads the #1-ranked class in the country in 2014.
Kyle Coan wrapped up his high school career by taking down Anthony Ervin’s CIF-SS D2 record in the 50 free. Here he talks with Anne Lepesant about his last meet and about his future plans at Cal.
Los Osos celebrated back-to-back CIF-SS Division 2 team championships on Saturday, May 17, 2014 in Riverside, when they beat Santiago (Corona) by 1.5 points.