FINIS Set of the Week: Freestyle/Backstroke Sprint Set

Set of the Week is courtesy of FINIS, a SwimSwam partner.

This week’s set of the week is courtesy Kyle Coan, a FINIS team sales representative.

Short sprint set to work on maintaining your stroke count.

4×25: (Rest 10 sec. after each one)
1- Half fast, half easy
2) Half easy, half fast
3) All Easy
4) All Fast
50 easy
4×25 Descend 1-4. Get your stroke count on last 25
50 easy
4×25 Fast. Descend stroke count by 1 stroke per 25. Maintain same time throughout 4x25s
50 easy
2×50 Fast, make second one better. Maintain stroke count x2
50 easy
50 Fast from a dive

Add freestyler paddles for last 2x50s.

For more tips and inspiration, visit the FINIS Community page today!

About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.

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