Set of the Week is courtesy of FINIS, a SwimSwam partner.
This week’s set of the week comes from Kyle Coan, FINIS Team Sales Rep.
Wear FINIS Zoomers for the whole set to work the legs.
4×50 Choice Drill
4×25 Strong kick
2×25 Distance Per Stroke
3×50 Bow and Arrow Drill (Pause at the top of each recovery. Focusing on high elbow and maintaining body position)
3×25 Fast Kick
2×25 Perfect Technique
2×50 w/ FINIS Drag+Fly- Catch up Drill
2×25 Sprint Kick
2×25 Fast Swim
For more awesome workouts, visit FINIS’ Training Tips & Workouts page today!
About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.