FINIS Set of the Week: Descending Pull Work

by SwimSwam Partner Content Off

November 13th, 2019 FINIS Set of the Week

Set of the Week is courtesy of FINIS, a SwimSwam partner.

This week’s set of the week comes from Kyle Coan, FINIS team sales representative.

Use as much FINIS pulling equipment as possible! The key here is to descend while removing pieces of equipment after each segment.

2×200 Pulling with snorkel, paddles, and pull buoy(Make second 200 faster)- rest 30 seconds
3×150 paddles and buoy(Descend 1-3)- rest 25 seconds
4×100 paddles(Descend 1-4)- rest 20 seconds
5×50 No Equipment(Descend 1-4 hold #5)- rest 10 seconds

Use FINIS Agility Paddles. Choose between Axis Buoy and Regular Pull Buoy. And of course, use the Original Swimmer’s Snorkel!

For more tips and inspiration, visit the FINIS Community page today!

About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.

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