Maximizing Freestyle Efficiency: 41 Degrees of Power
After working at Swim Labs for over a year, I have found that is that there is a 41 degree angle of power with the elbows out and the forearms and wrists in, in the power phase.
USA Swimmer Records A Double, 15 Year Old Wins 10K In Barbados
Hours of heavy rainfall did not dampen the spirits of more than 425 swimmers who swam in the first day of the 5th Barbados Open Water Festival (BOWF) in Carlisle Bay this past weekend.
World Champion Alex Meyer Wins in Barbados
Swimming News courtesy of Swim Barbados World champion, Alex Meyer, swam to victory in the 5km race of the 3rd…
Aloha in Pictures: Waikiki Roughwater Swim Photo Vault
It’s one of the world’s most iconic open water swimming races. The 2013 Waikiki Roughwater Swim draws swimmer from around the globe. (photo: Mike Lewis, Ola Vista Photography)
