There is nothing quite like experiencing, or witnessing, moments of outstanding achievement, much like we are seeing this week at the high school and NCAA levels.
Ultimately, all learning and growth is emotional. Emotions are what bind us to any experience, including our performances.
What is it that makes you a nightmare to compete against? What is it about your swimming skill set that makes the biggest difference in your performance?
As the Championship season approaches and with everyone looking forward to being at their competitive best, there are two fundamental questions you may want to consider in preparation.
At one time or another we have all been encouraged to set meaningful goals for ourselves.