Neeche Open Water Swimming Workout Diya Gya Hai Jo Wind-N-Sea Masters Swimming– La Jolla Dvara Tyaar Kiya Gya Hai Is Workout Ka Main Reason Ye Hai Ki Ye Swimmers Ko VARIABLE SPEED Ke Liye Trand Kerta Hai Jo Ki Open Water Swimming Race Ka Main Part Hai Qki Open Water Swimming Me Swimmier Ko Direction Ko Change Kerna Padta Hai Jisse Unki Speed Pr Bhi Kafi Frk Padta Hai. Ye Article Pranjal Pal (Professional Swimmer ) Dvara Likha Gya Ha0.i
Warm Up :-
Normal Warm Up Ya 6×100 @1:30
6 X 150 By 50 @ 2:15/2:30/2:40
200kick
Main Set :-
6 X 150 By 50 @ 2:15/2:30/2:40
400 Bina Wall Ke Turn Lekre
4 X 100 Odd Number(1,3) Normal Speed /Evens Pr Fast (90%) @1:30
400 Sr Ko Upar Krte Hue Breath
4 X 100 Sprint @ 1:30
400 “Drope Aur Draft ”
Cool Down Set :–
2 X 300 Pull Hip Rotain Ke Saath @ 4:00
200 Warm Down
