How to Create the Best Dryland Workouts for High School Swimmers
Learn how to have success with dryland workouts for high school swimmers with these specific principles taught in the SURGE Strength Dryland Certification.
Anastasia Pagonis Breaks American Record in S11 500 Yard Freestyle
16-year-old Anastasia “Tas” Pagonis has broken the American record in the S11 500 yard freestyle with a time of 5:52.45.
Give the Gift of a High-Performance Mindset This Year
Looking for the perfect gift for the elite-minded swimmer in your life? This mental training book will give the best gift of all–faster swimming.
In Inghilterra Le Piscine E Le Palestre Riapriranno Dal 2 Dicembre
In Inghilterra le restrizioni termineranno il prossimo 2 Dicembre. Il Primo Ministro ha disposto la riapertura delle piscine
Yoga for Swimmers: Four Yoga Poses to Focus On
By focusing on these four yoga poses swimmers can help relieve tightness and tension in the chest, shoulders, hips and quads.
Duchsherer Resets 50 Free ND State Record as Century Wins 6th Straight Title
University of Arizona Commit Lexi Duchsherer played a key role in helping Bismarck Century to its 6th straight state title.
ISL 2020 Final Jackpot Analysis: 6 Events Had Jackpots In Every Meet
The 2020 International Swimming League season has wrapped, and we’re taking a deeper dive into the season’s major rule change – jackpot margins.
Andres Dupont Takes Down 20-Year-Old Bolles School 200 Freestyle Record
Andres Dupont took down Clay Kirkland‘s 20-year-old 200 freestyle Bolles School record at the FSHAA 1A State Championships, swimming a time of 1:35.60.
The Hungry Swimmer: ‘Friendsgiving’ Recipes
These recipes aren’t only easy to whip up in a dorm kitchen or college apartment,they’re also healthy – full of lean protein, veggies and healthy fats.
ISL 2020: SwimSwam’s Season Awards
We name our Swimmer of the Year, Rookie of the Year, Most Improved, and more in our end-of-season International Swimming League awards.
WATCH: Caeleb Dressel’s Record-Breaking Swims From 2020 ISL Finale
Dressel set three world records during the league final, and also lowered the American Record in the 100 freestyle on two occasions.
Lidón Muñoz arrasa en el Campeonato de España de invierno con 10 oros
La castellonense de 24 años, ganó todas las pruebas que nadó y batió dos récords de España. El polaco Konrad Czerniak fue la estrella masculina, con 9 oros.
Swim England Welcomes December 2nd Lockdown Lifting
Swimmers in England will be able to return to the pool after the December 2nd coronavirus closures and restrictions have been lifted.
WATCH: Kliment Kolesnikov Smashes 100 Back World Record On Relay Lead-off
The Russian led off in 48.58 to obliterate Xu Jiayu’s 100 backstroke world record by three-tenths of a second.
FAST Breaks Ground on New 1,200-Spectator Pool in Florida
Florida Aquatics Swimming and Training (FAST) is constructing a new aquatics facility that will be one of the largest in the country.
