Aap ek Olympic swimmer aur ek Olympic runner ko ek saath khada kariye, aur isme koi doubt nahi hoga dono super fit dikhenge. Un dono ki cardiovascular conditioning bhi excellent hogi. “Aapne logo ko ye bolte huye suna hoga ki kya swimming cardiovascular workout hai, especially jab ye unke liye easy ho tab,” -Chris Gagliardi, jo ki ACE Fitness mein scientific education content manager hai unhone kaha.
“Swimming absolutely ek cardio activity hai,” unhone kaha. Ye aapka heart rate up kar deta hai aur aapki body mei oxygen consumption ka amount bhi increase kar deta hai. Yahi definition hoti hai Cardio ki.
Kya Swimming better cardio exercise hai Running se?
Swimming versus Running rivalry long time se chali aa rahi hai. In fact, ye two-third hai jisne first triathlon ko inspire kiya tha, jo ki ek competition tha ek swimmer, runner aur cyclist ke beech ye dekhne ke liye sabse jyada fit kaun hai.
Swimming aur Running aapki body ke liye different things karti hai, but wo dono aapke cardiovascular system ko shape mei rakhti hai. Dono hi heart mei healthy changes create karti hai, although dono me slightly difference bhi hai. Un athletes mei jo ki cardio karte hai unka left ventricle often large ho jaata hai aur strong bhi jisse ye throughout the body jyada blood tezi se pump karne mein help karta hai.
Frontiers mei ek research published hui thi Elite swimmers aur runners ke heart ke physiology look par aur us report mei ye dekha gaya ki dono ke dono ke left ventricles stronger aur bigger the, par runners ke left ventricles swimmers se bhi thode large the, aisa isliye tha kyu ki runners ke circulation ko gravity ke against work karna padta hai. Wahi swimming mei heart par demand low hota hai, jiski wajah se ye jyada change nahi hota hai. Par research mei ye nahi pata lag paaya ki one type ke athlete ka heart other type ke athlete se healthy hai. Isliye “kya swimming or running better” question abhi bhi draw hi hai.
Swimming se Cardio benefits kaise le:
Swimming se jyada cardiovascular benefit paane ke liye, aapko usme reasonably decent hona padta hai. “Agar aap ek proficient runner hai- may be aap run kar lete hai sun-six minute mile, toh isse aapko kaafi benefits milenge, but afar aap aisa nhi kr skte toh same benefits aapko nahi milenge,” Gagliardi ne kaha. But agar aap apni swimming skills ko refine karte hai toh aapka hare k lap ke baad rukna nahi padega aur aap khud ko ek meaningful workout de sakte hai wo bhi high intensity ka, toh aap cardiovascular benefits jarur dekhenge.
Aap Swimming karke utni hi Calories burn kar sakte hai jitni ki Running se:
“Aapko longer swim karna hoga running se same caloric result achieve karne ke liye,” Gagliardi ne kaha.
According to ACE Fitness numbers, ek 160 pound guy 30 minutes ke each type of workout mein kitni calories burn karega.
- Running at a 10- minute mile pace: 370 calories.
- Running at a 6- minute mile pace: 548 calories.
- Swimming recreationally fast (75 yards per minute): 378 calories.
- Swimming moderately (50 yards a minute): 312 calories.
Kya aap water mei muscle build kar sakte hai?
Yes, but aapko really work karna padega isme aur swimming laps ke alawa aur bhi exercise karni padegi. Swimminmg aapke bure body ko tone kar degi,but muscle build karne ke liye aapko different exercises bhi try karni padegi pool mei.
