Swimming Ek Best Form Hai Physical Activity Ka Aur Agar Inhe Right Foods Ke Sath Combined Kiya Jaye Swimming Ke Pahle Aur Baad Mein Toh Aap Iska Maximum Benefits Utha Sakte Hai.
Is Chiz Ko Explain Krne Ke Liye, Nutritionist Pooja Makhija Ne Apne Instagram Par Share Krte Huye Likha Hai Ki Kaise Pre And Post-Swimming Diet Aapki Health Ke Liye Acha Ho Sakta Hai.
“Apni Fun Summer Swim Ka Behtar Fayda Uthaiye, Jo Ki Aapke Liye Cardiovascular Metabolic Burner Ko Bhi Double-Up Kare. Jo Foods Is Post Mei Mention Kiye Gaye Hai Wo Super Easy Hai Kisi Bhi Holidays Mei Duniya Ke Kisi Bhi Kone Mei,” Unhone Apni Instagram Post Par Captioned Kiya.
Makhija Ke According, Kisi Ko Bhi Apna Metabolism Kuch Small Aur Light Se Start Karna Chahiye. Ye Foods Digest Krne Mei Toh Easy Hote Hi Hai Aur Swimmer Ko Full Bhi Rkhte Hai. “Isme Aap Ek Serving Of Fruit, Handful Of Nuts, Yoghurt With Seeds, Agar Jarurat Ho Toh Caffeine Le Skte Hai,” Unhone Suggest Kiya.
Swim Ke Baad, Aap Apne Large Meal Jaise Ki Breakfast, Lunch Or Dinner Ke Liye Jaa Skte Hai Kyun Ki Ab Tak Aapka Metabolism 30% Tak Spiked Up Ho Jaata Hai, Unhone Add Kiya.
Makhija Ne Ye Bhi Add Kiya Ki Kisi Ko Bhi Apni Body Hydrated Rakhna Chahiye Dinbhar Mei Adequate Amount Of Water Consume Karte Huye. “Water Drink Krna Naa Bhule. Ye Ek Bahot Hi Important Pre Aur Post Food Hai,” Unhone Comment Kiya.
Indian Swimming News Or International Swimming News Padhne Ke Liye Facebook Par Swimswam Hindi Ko Like Karna Na Bhule:-SwimSwamHindi
