Dear Katrina – part three with Olympic Coach and former Stanford Coach, Ross Gerry. He shares tips for swimmers to use dryland and the 7 Ultmate Fitness Routines DVD package to help you perform your best. Some topics include:
2. core strength
3. pilates (basic dryland)
5. strength and flexibility
6. elite athletics – importance of developing body for the final 15 meters of a race.
7. endurance to keep it all together with proper power output
8. All of this can be trained
9. dumbbell routines
10. shoulder exercises
11. even if injured or mentally burnt out, strength work can lead to success!
12. synergistic balance between dryland, water, and bringing out the best performance in you!
If you would like to reach Ross, you can email him at [email protected] He is available for phone consults, or helping you create a specific seasonal plan (if you want something beyond the great DVD). If you are interested in the 7 Ultimate Fitness Routines, you can check them out at http://www.wecoach4u.com/Products.html and/or purchase them here:
https://clients.mindbodyonline.com/ASP/home.asp?studioid=18993 and click on ONLINE STORE in upper right, to order.
To receive $20 off the package now through end of November, please use promo code: SWIMSWAM
Katrina Radke is an Olympic Swimmer, Sport Psychology Professor, and Bestselling Author of Be Your Best Without the Stress, where she shares her own Olympic story, and tools for you to realize your true potential.
To order her book:
http://www.katrinaradke.com/index.php/shop/quickcart (for a signed copy)
Or, order the book (or ebook version) via amazon, Barnes and Noble, or other outlets:
To keep in touch with Katrina, please visit:
Katrina Radke website and blog: www.katrinaradke.com
Katrina Radke twitter: www.twitter.com/katrina_radke
Katrina Radke Facebook: www.facebook.com/katrinaradke1