SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Capacity (Base) Building
- Target age group: 15-18 years old
- Target level: Senior Age Group/ High School State Level
- Weeks until target meet: 2 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
1x
800 skps @ 16:00
4×125 kick with fins @ 2:30 3/3/3 off each wall
break @ 5:00
1x
200 free @ 2:50 MDPS perfect tech
200 free @ 2:50 25 moderate/25 blue
200 free @ 2:50 sprint
break @ 1:30
2x
150 free @ 2:10 MDPS perfect tech
150 free @ 2:10 25 moderate/25 blue
150 free @ 2:10 sprint
break @ 1:30
3x
100 free @ 1:25 MDPS perfect tech
100 free @ 1:25 25 moderate/25 blue
100 free @ 1:25 sprint
1x
4×75 @ 1:30 25 kick/25 swim/25 kick
Brad Grieshop
Head Coach, Mt Vernon Premier Aquatics
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.
