Daily Swim Coach Workout #324

by Dan Dingman 0

January 01st, 2021 Swimming Workouts, Training

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Base building
  • Target age group:  15-18 years old
  • Target level:  National/ Collegiate Level, Senior Age Group/ High School State Level
  • Weeks until target meet:  3 weeks
  • Team Location:  United States
  • Course:  25 Yards
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

RSD National/Champ
Wednesday [11/18/20]
C9/W2 [17/24 days out]

MT/Get to/ Don’t run from pressure-run to it! Apalat!

Fin WI
    300 kick
    300 swim
    8×50 [20/30/40/40]

Finz 8×25 [max velocity 20! @:40]

12×25 kick Fast!! @:45 3 each

3x
    10×25 pads g3 l/r/padpush/knuckle/sw B 3-5max @:35
    15×50 o=checklist/MINDFUL/Flow [email protected]:50
    
12×25 Meditative stroke rebuild ch @Coach

broken 100 or 200 choice

pull 12×50
[[email protected]:40/:45/:50]

wd with Time


Joe Benjamin
Head Coach, Rancho San Dieguito

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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