SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Base building
- Target age group: 15-18 years old, 19-22 years old
- Target level: Senior Age Group/ High School State Level, National/ Collegiate Level
- Weeks until target meet: 10 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
warm-up
1×800 swim
1x
1×800 NS @9:20[1:10]/9:40[1:12]
2×200 EN1 @2:20/2:30
2×800 NS @9:00/9:30
2×200 EN1 @2:20/2:30
3×800 NS @8:40[1:05]/9:20[1:10]
2×200 EN1 @2:20/2:30
4x
3×125 EN1 free @1:30
3×150 EN2 free – desc. by rounds@1:45/1:40/1:35/1:35
1×25 choice sprint @40
1×100 easy
Rick Guenther
Head Coach, Corvallis Aquatic Team
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Can coaches submit sets for this ?
Hi HZMUSICSTAND – The short answer is, “yes”.
The long answer is that all of these workouts are submitted through Commit Swimming (commitswimming.com). They are coaches who use Commit Swimming on a daily basis, have applied to be a workout contributor, and have been accepted. If you sign up on commitswimming.com and email us at [email protected] about this, we can send you an application.
Ooof, that is a lot of yards 🙁
Well, it’s January. Let the grind begin!
The issue I have isn’t the total yardage (10,300?), but more the unrealistic nature of this practice Yes your D1 Nats hopeful crew (primarily men) can probably crank this out in their sleep, but this practice hardly seems generalizable. And all freestyle?