Daily Swim Coach Workout #202

by Dan Dingman 0

September 01st, 2020 Swimming Workouts, Training

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

The Workout

Warm Up
    200 Free/Back
    2x
        2×25 Fly [Focus on a Good Finish] @ :30
        50 Fly/Back @ :50
        2×25 Back [Focus on a Good Finish] @:30
        50 Back/Breast @ :50
        2×25 Breast [Focus on a Good Finish] @ :30
        50 Breast/Free @ :50
    
Kick
    3×100 Kick @ 1:50
    100 Kick @ 1:35

    2×100 Kick @ 1:50
    2×100 Kick @ 1:35

    100 Kick @ 1:50
    3×100 Kick @ 1:35

    4×100 Kick w/Zoomers @ 1:20
    
Pre-Set
    3x
        1×13 IMO @ :20
        4×25 IM Roll @ :30
        1×37 IM Roll @ :40
        3×50 IM Roll @ :50
        100 IM @ 2:00
        

Main Set
    200 Free/IMO @ 3:00
    4x
        50 Free @ :40
        50 Back All Out @ :50
    
    200 Free/IMO @ 3:00
    4x
        50 Free @ :40
        50 Breast All Out @ :50
    
    200 Free/IMO @ 3:00
        4x
            50 Free @ :40
            50 Free All Out @ :50
    
    200 Free/IMO @ 5:00
    200 IM Dive All Out @ 5:00
    
Finish
100 IM Relay Race [4×100 IM Race]

    

Coach Notes

The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.

IMO = IM Order
IM Roll = Fly/Back, Back/Breast, Breast/Free


Matt Zachan
Head Age Group Coach, New Trier Aquatics

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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