SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Base building
- Target age group: 15-18 years old
- Target level: Senior Age Group/ High School State Level, National/ Collegiate Level
- Weeks until target meet: 6 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
3 X
8 X 25 MOD @ :30 ODD SWIM EVEN R ARM L ARM BREATH AWAY
1 X 200 MOD @ 4:00 R IM ORDER K D
4 X
1 X 100 FAST KICK @ 1:50 W BOARD
1 X 50 FAST EXCELL D @ 1:00 3 COUNT DRILL W STEADY FEET
1 X 50 BUILD @ :50
1 X 100 FAST @ 1:10
4 X
1 X 75 FAST TO ALL OUT @ 1:00 HOLD .40 T0 .48
15 BUTT TAPS ON BLEACHERS
1 X 25 EASY @ 1:00
2 X
6 X 50 FAST BACK STROKE @ :45 ODD KICK EVEN SWIM
4 X 75 BUILD BREAST K D S @ 1:30
EASY 50
Jeff Kincaid
Senior Program Director, SEVA Seahawks
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.
