Jay Litherland

Jay Litherland is an American IM swimmer. Litherland is a 2-time Olympian for the US and Olympic and World silver medalist in the 400 IM, finishing second to training partner Chase Kalisz. He competed collegiately for UGA where he scored at NCAAs all 4 seasons. 

Litherland is a versatile swimmer originally from Alpharetta, Ga. Litherland has been a member of USA Swimming’s National Team as well as the National Junior Team. He’s currently in his Junior season at the University of Georgia where he’s majoring in Business. He’s one of three Litherland swimmers on the Georgia team, as Jay, Mick and Kevin are triplets. Litherland has triple citizenship in the U.S., Japan and New Zealand – he can also speak Japanese. He started swimming at the age of 8, and he says that swimming was the only sport he was good at, although recently as a college student he also enjoys skateboarding in his down time.

He’s primarily an IM swimmer, was named to the National Junior Team for his performance in the 200 IM and even got his first NCAA ‘A’ cut in the 400 IM in his first season as a Bulldog. Born Aug. 24, 1995 to parents, Andrew and Chizuko Litherland, he attended Chattahoochee High School, and he swam for Dynamo Swim Club coached by Franz Resseguie. He also was a high school All-American.

University of Georgia

As a freshman Litherland competed at the Georgia Invite where he went best times in many of his events. He also swam at the SEC Championships – he finished seventh in the 400 IM, 10th in the 200 backstroke, and 13th in the 500 freestyle.


Litherland made huge improvements in his second year at Georgia. At the NCAA Championships he won bronze in the 400 meter medley and came 14th in the 200 meter backstroke. On the 800 meter freestyle relay, Litherland helped Georgia to finish 5th.


Jay Litherland (photo: Mike Lewis)

Jay once again performed well on the biggest collegiate stage his junior year. Swimming to a best time of 4:14 in the 500 free on the second day of the 2017 NCAA Championships, Jay just missed making it back getting 18th place in prelims. In the 400 IM, he followed up his mid-season performance of 3:38.18 with a prelims swim of 3:38.39 to secure 2nd place headed into finals. Although Litherland only added .27 from his morning swim, he slipped to 7th place in finals. After swimming to 13th place in prelims of the 200 back on the final day of the meet, Jay dropped a personal best of 1:40.03 at night to move up to 10th place.

International Competition

Litherland competed at the 2014 Junior World Championships in Dubai as well as the 2013 World Cup in Asia. He was also a 2012 U.S. Olympic Trials qualifier finishing 53rd in the 400m IM and 36th in the 200m backstroke.

2015 World University Games

Litherland won gold in the 400 meter medley ahead of his USA teammate, Josh Prenot in 4:12.43.

2016 U.S. Olympic Trials

In the first event of the 2016 Trials Litherland finished 2nd in the 400 meter medley behind his Georgia teammate, Chase Kalisz, to punch his ticket to the Rio Olympics. At the 300 mark Litherland was two seconds behind Ryan Lochte in 2nd but he powered through the freestyle leg with a 57.38 split to take the silver in 4:11.02. That time moved him up to fourth in the world so far this year.

2016 Rio Olympics

In his Olympic debut Litherland joined his USA teammate, Chase Kalisz, in the 400 meter medley final on the opening night in the pool. With the medals accounted for, it was a close battle for fourth, fifth and sixth in the final stages of the gruelling event. On the last 50 meters, Litherland managed to overtake Australia’s Thomas Fraser-Holmes but didn’t have enough left to take down Great Britain’s Max Litchfield. Litherland finished fifth in 4:11.68. His compatriot took silver in 4:06.75.

2017 National Championships/World Championship Trials

Litherland qualified for his first senior World Championships with a silver medal in the 400 meter medley in a new best time of 4:09.31. Just like at the Olympic Trials, he finished behind Kalisz.

2017 World Championships

In Budapest Litherland swam in the heats on the 4×200 meter freestyle relay posting a split on 1:47.48 to help qualify Team USA through to the final in 7th position. Blake Pieroni, Townley Haas, Jack Conger and Zane Grothe combined in the final to finish third. Litherland picked up a bronze medal for his efforts in the heats.

In the 400 meter medley Litherland finished 5th in the final in 4:12.05.

2018 U.S. National Championships

Litherland finished second in the 400 IM (4:10.21), sixth in the 200 IM (1:59.11) and seventh in the 200 freestyle (1:47.70) at the 2018 Phillips 66 National Championships. He swam a personal best 1:47.58 in the prelims of the 200 free.

ISL – DC Trident

On June 11, 2019, Jay Litherland was announced as a member of the DC Trident ISL team, headed by GM Kaitlin Sandeno.

2019 World Championships

In his only event of the week, Litherland won his first individual world champs medal in the 400 IM. Litherland nearly ran down heavy favorite Daiya Seto in the last 100, touching just .27 behind him in a time of 4:09.22.

2021 Olympic Trials

On the first day of the meet in Omaha, Jay Litherland once again had a dramatic come-from-behind swim to pass Carson Foster on the last 50 of the race and touch 2nd in the 400 IM behind his Georgia teammate, Chase Kalisz, to make his 2nd Olympic team.

2021 Olympic Games

Jay Litherland started his Olympic Games with a bang, earning his first medal as he touched for 2nd behind his teammate and training partner, Chase Kalisz. Litherland swam the race as he normally does, emphasizing the backstroke leg and throwing down a strong freestyle leg, passing numerous competitors on the last 50. His finishing time was 4:10.28.

Joining ASU

In August 2022, following UGA Head Coach Jack Bauerle’s announcement that he was retiring, Litherland announced his move to ASU. Litherland told SwimSwam “With Jack’s retirement, it seemed like the most smooth transition considering their coaching styles are very similar and their friendship is decades long. And it doesn’t hurt that we’ll be training in the sun with the homies.”

This announcement closely followed Regan Smith’s and Chase Kalisz’s announcements that they were joining ASU. This move bolstered head coach Bob Bowman‘s IM group substantially with the Tokyo 2020 400 IM Gold medalist (Kalisz) and Silver medalist (Litherland), as well as the world record holder Leon Marchand. Litherland will also be reuniting with Olivia Smoliga. Litherland and Smoliga developed a close friendship while at UGA as teammates and pros, with Smoliga even referring to Litherland as her “#1 inspiration” at one point. 

The ASU pro group continued to grow after Litherland’s arrival, with Drew Kibler, Paige Maddane, and Simone Manuel joining an already elite group that included Ryan Held, Hali Flickinger, and the swimmers mentioned above.

International Medals

Place Event Year Meet
Silver 400 I.M. 2021 Olympic Games
Bronze 800 Freestyle Relay 2017 World Championships
Silver 400 I.M. 2019 World Championships
Bronze 800 Freestyle Relay 2013 World Junior Championships

Best Times

Course Event Time Date Meet
scy 200 Free 1:33.83 02/14/17 2017 SEC Championships
Knoxville, Tennesssee
scy 500 Free 4:14.15 03/23/17 2017 NCAA D1 Championships
Indianapolis, Indiana
scy 200 Back 1:40.03 03/25/17 2017 NCAA D1 Championships
Indianapolis, Indiana
scy 200 IM 1:44.33 12/04/15 2015 Georgia Fall Invitational
Athens, Georgia
scy 400 IM 3:38.19 12/03/16 UGA Fall Invitational 2016
Athens, Georgia
lcm 200 Free 1:47.58 07/26/18 2018 National Championships
Irvine, California
lcm 200 IM 1:58.46 07/01/17 2017 US Nationals
Indianapolis, Indiana
lcm 400 IM 4:09.22 07/28/19 2019 World Championships
Gwangju, South Korea
Chase Kalisz Jay Litherland 2016 US Olympic Trials (Courtesy: Tim Binning) 400 IM third seed, Jay Litherland of Georgia. Photo Credits: Tim Binning/TheSwimPictures.com Jay Litherland (photo: Mike Lewis) Jay Litherland USA Swimming Winter Nationals Greensboro, North Carolina (photo: Mike Lewis) Jay Litherland (photo: Jack Spitser) Jay Litherland (photo: Mike Lewis) Jay Litherland 2017 World Championships Budapest, Hungary (photo: Mike Lewis)