Articles by Ruby Martin

The Hungry Swimmer: Zuppa Toscana Soup

As the weather gets cooler and the leaves begin to change, we all know what that means … It’s soup season.  

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The Hungry Swimmer: Smoothie Packs

Need a nutritious, quick and easy, snack idea for when you’re on the go? Smoothie packs cover all of that, and the flavor combinations are endless.

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The Hungry Swimmer: Lemon Blueberry Bread

This recipe is the perfect combination of tart, sweet, moist, and bright flavors—perfect for a post-practice treat!

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The Hungry Swimmer: Green Grain Bowl

The amount of energy swimmers expend and need on a daily basis is a lot. Grain bowls are a perfect solution to fuel or replenish for your daily needs.


The Hungry Swimmer: Five-Ingredient Cinnamon Granola

This cinnamon granola is perfect for an “on-the-go” snack, on top of yogurt or ice cream, or even eaten as cereal with your favorite milk.

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The Hungry Swimmer: Peanut Butter and Jelly Baked Oats

Baked oats have a cake-like consistency, and this PB & J recipe will have keep you fuelled, satisfied, and craving more!

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The Hungry Swimmer: Breakfast Sandwich

This sandwich is a perfect balance of protein, carbohydrates, and fats to keep you happy and satisfied for the day.

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The Hungry Swimmer: Cold Italian Pasta Salad

This pasta salad recipe is super convenient, quick, easy, and perfect for meal prepping and making in batches.


The Hungry Swimmer: Simple Homemade Pesto

Pesto pasta is a quick and delicious option – who can resist the perfect balance of fresh basil, buttery roasted pine nuts, and salty Italian parmesan cheese?


The Hungry Swimmer: Protein Banana Pancake Bites

Taking bananas to the next level, this post-practice snack will satisfy both your taste buds and your refueling needs after workout.

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