6 Reasons to Get Stoked About Being a Self-Disciplined Swimmer
Learn six reasons why you should be fired up about becoming a more self-disciplined swimmer.
2 Sneaky Ways to Get More Dolphin Kicks in at Practice
There is no getting around it: if you want to become a more prolific dolphin kicker, you need to be doing more dolphin kicking in practice. Here’s how.
Try This Vertical Kicking Set That Will Leave Your Legs Shaking
Low on pool space? Level up your kick with this gong-show of a vertical kick workout that will leave your legs quivering.
Here’s a Set That Will Help You Level Up Your IM & Stroke Events
Looking to take your individual medley swimming to the next level? Here is an IM set from one of the best swim teams in the country, Badger Aquatics.
The Lies We Tell Ourselves That Keep Us From Swimming Faster
Elite swimmers like Matt Grevers know the value of working hard in practice. Here are 3 little lies you tell yourself that are keeping you from training to your potential.
The Benefits of Meal Prepping for Swimmers
Swimmers are world-renown for their appetite. Even though Michael Phelps and his 12k calorie diet was a bit of a…
How to Get Recruited for College Swimming
Considering taking your talents to the collegiate level? Here is a quick guide on how to get recruited for collegiate swimming.
5 Tips to Help You Fall Asleep the Night Before Your Big Race
It’s the night before the big race and you find yourself staring wide eyed at the back of your eyelids. Here are 5 tips for relaxing and getting a good night’s rest.
Why Do We Get Less Optimistic The Closer the Big Race Gets?
It’s a familiar situation; with weeks or days remaining until the big meet a swimmer will develop a seemingly random crisis in confidence. Here is why this happens.
9 Reasons to Be Thankful for the Sport of Swimming
We have lots to be thankful for as competitive swimmers. Here are just nine of them.
How to Get Ahead of Training Setbacks Before they Happen
Setbacks in training are inevitable, but with a little bit of planning swimmers can get ahead of them. Here’s how.
5 Tips for Surviving Your Taper
For some swimmers, the real struggle comes after all of the hard work is done. Here are 5 tips for surviving your taper.
7 Harsh Realities of Being Great in the Pool
Ready for greatness? Here are 7 things you need to know on your way to swimming excellence.
7 Tips to Develop Mental Toughness for Swimmers
Elite swimmers don’t just swim faster, they swim tougher. Here are 7 tips for increasing mental toughness with your athletes.
Why Not Dream a Little Bigger?
Today a swimmer will make the decision to be better than they were yesterday in the pool. Will that swimmer be you?
