7 Life Lessons Swimmers Can Learn from John Wooden
Here are 7 life lessons swimmers can learn from legendary UCLA basketball coach John Wooden.
How to Be a Better Swimmer In and Out of the Water
Swimming teaches us a lot. Besides how to excel at Sharks & Minnows (still my favorite as a fullyish grown adult), the sport gifts us patience, discipline, and the ability to eat like dump truck.
6 Things Swimmers Need to Stop Telling Themselves
Successful swimmers realize the impact that excuses and self-talk has on their success. Here are 6 things that swimmers need to stop telling themselves.
10 Tips for Making Your Tech Suit Last
Tech suits are not cheap. (Obvious statement.) Here are some easy things you can do to extend the hefty investment into your swimming.
3 Reasons You Should Be Doing More Kick
A faster kick is an overlooked way to improve your overall swimming speed. Here are 3 reasons your kick can be the difference maker this season.
5 Things to Tell Yourself After You Have a Bad Workout
We all have those stinky workouts in the pool where nothing goes right. Here are 5 questions to ask yourself the next you swim below expectations.
The Swimmer’s Manifesto for Dominating the Pool in 2017
Ready to dominate the pool in 2017? Here is your guide to swimming your absolute best this year.
9 Signs You Have a Swimmer’s Body
There are a ton of benefits for choosing swimming as your sport of choice, but probably none that serves our vanity quite as much as having a swimmer’s body.
Hey Swimmers: Here’s How to Actually Keep Your Resolutions This Year
It’s 2017. Crazy! Here is how to actually keep the resolutions that you set for yourself this year.
12 Ways to Procrastinate Before Your Next Swim Practice
Struggling to get motivated to go to practice? Don’t worry, here are 12 more ways to make it even more difficult!
The 11 Mental Stages Swimmers Go Through During a Tough Workout
Confidant, confused, terrified. Swimmers go through a gamut of emotions when coach scrawls up a tough set on the board. Here are 11 mental stages swimmers go through during a tough workout.
Have a Bad Workout? Remember These 5 Things.
Bad workouts will happen. Here are 5 tips to help you come back smarter and faster the next time you have a stinker of a workout.
5 Questions to Ask Yourself to Swim Faster in 2017
No matter how you fared in the pool this year, here are 5 questions to ask yourself in order to swim faster in 2017.
10 Things Swimmers Miss When They Stop Swimming
At this time of year a lot of swimmers are nearing the end of their season. Championship meets are just around the corner. Trust me, it’ll happen fast.
How Do I Stay Motivated to Train Hard in Swimming?
One of the most common questions I get is a variation of: “How do I train hard when I don’t feel like it?” Here are 6 tips for getting the motivational fire burning again.
