How to Fix Your Bad Training Habits
The way that we train in the pool, the way that we compete when it comes time to stepping up on the blocks, is often a mirror of the training habits we hold in the pool.
The Secret to Conquering Bad Habits? Replacing Them with Good Ones
Our habits predict how well we train today and how we race tomorrow. Here’s how to cultivate better habits in and out of the water.
How Swimmers Can Supercharge Self-Belief
Having self-belief isn’t sitting around wishing and hoping that you were stronger mentally. You can develop your self-belief just like a muscle. Here’s how.
Michael Phelps’ Mom on How to Raise an Olympian
The GOAT’s mom is asked constantly for the secret to success. Her answer? Parents parent, coaches coach, and swimmers swim.
6 Toxic Thoughts Every Swimmer Should Drop
Maximizing your potential in the pool is hard enough without having to deal with self-inflicted negativity. Here are 6 toxic thoughts every swimmer should drop.
How to Get Comfortable Being Uncomfortable in Training
Improvement comes just beyond our comfort zone. Here’s how to get cozy with the scary unknown in the pool.
15 Signs You Are an Awesome Teammate
Your teammates are among the best friends you will ever make. They see you at your best and your worst. Here are 15 signs that you are an awesome teammate.
5 Ways to Relax Before Your Next Big Race
#3 – Search your history of awesome swims for what worked.
5 Ways to Get Your Swimming Goals Back on Track
We all experience ruts and droughts with our swimming. Here are 5 ways to get things back on track.
The 8 Swim Parents You See at Your Local Swim Meets
Here are 8 swim parents that you have probably encountered at your local swim meet.
How to Use Self-Talk for Better Swim Practices
How we choose to talk to ourselves, that little voice in our head that whispers to us to keep going, or on the other hand tells us to give up, has a profound impact on how we perform in the pool.
6 Ways to Train Smarter This Year
No matter how things ended last year, a clean slate is upon us. Here are 6 tips for training smarter next year.
7 Ways to Make Waking Up for AM Workouts Easier
#3 – Keep moving. Sitting down and slumping into your breakfast will only keep you in that half-asleep mode.
How to Be the Hardest Working Swimmer in the Pool
Everybody wants to be great. Everybody wants the medals, the records and the glory. They just don’t want to have to work for it.
How to Use Regret to Swim Faster and Smarter
Regret. We fear and loathe it. Here is how to use it to make positive changes over the course of your swimming career.
