How can I change how I feel before I race?
Dear Katrina, How can I change how I feel before I race? GET IN YOUR BODY AND FEEL GREAT. BOOST…
How can I get focused and ready to race?
Dear Katrina, I get so distracted at meets! What can I do to stay focused? First, know that this is…
Did you ever skip practice?
“Dear Katrina, Sometimes I don’t want to go to practice. Did you ever skip practice?”
Plummer, 100 Back U.S. Olympic Hopeful
David Plummer sits down with Olympian Katrina Radke to discuss the stresses of preparing for the U.S. Olympic Trials in Omaha. (Photo Courtesy: ©Tim Binning/TheSwimPictures.com)
Confidence & Belief in Yourself
“Dear Katrina, I feel like my coach doesn’t believe in me. I have lost confidence since he believes I am not training as well as I used to. I am trying, but can’t seem to hold the same times consistently in practice. I don’t even know if it physical or mental at this point.”
Dear Katrina
Katrina is an Olympian, Marriage & Family Therapist, college Psychology instructor, and a peak performance & health coach for many fields, including sport psychology, fitness and nutrition.
