Hum Log Ki Aadat Bann Gai Hai Ki Hum Apni Swimming Ko Extreme Point Par Judge Karte Hai. Agar Hamara Swim Workout Bahot Badhiya Hota Hai To Hume Lagta Hai Ki Hum Duniya Ke Top Par Hai, Har Chiz Badhiya Hai, Aur Hum Apne Goal Ko Easily Achieve Bhi Kar Lenge.
Thik Isi Tarah Agar Hamara Swim Workout Accha Nhi Hua Toh, Humara Confidence Utna Hi Tezi Se Niche Bhi Girta Hai.
Especially, Bure Wale Events (Aisa Nhi Hai Ki Ye Accidental Hai Ya Phir Weird Hai, Hum Log Purposely Wired Hote Hai Aise Hi Bad Events Ko “Acche” Se Yaad Rakhne Ke Liye). Aur Kyu Ki Wo Itne Der Tak Hamare Saath Lage Rahte Hai To Hum Apne Swimming Aur Future Prospects Ke Success Ko Inke Base Par Lebel Ya Judge Karne Lag Jaate Hai.
Isliye Ek Bad Workout Easily Turn Ho Jaata Hai Couple Of Bad Workouts Mei, Aur Dhire Dhire Pura Week Hi Bad Workouts Mei Convert Ho Jaata Hai.
Ek Brutal Workout Ka Matlab Ye Nahi Hota Hai Ki Aapka Season Over Ho Gaya Hai Ya Phir Aapki Improvement Backward Ho Rahi Hai.
Aapka Practice Average Kya Hai? Aapke Recent Workouts Ka Average Grade Kya Hai?
Apne Workout Ko Approach Karne Aur Us Par Attack Karne Ka Ek Better Way Ye Hai Ki Ise Apne Average Se Accha Karne Ka Try Karo.
After All, Race Day Ke Din Chize Jaisi Bi Hoti Hai Wo Hamare Training Ka Reflection Hi To Hota Hai.
Ise Phir Se Padho.
Race Day Ke Din Chize Jis Tarah Se Bhi Hoti Hai Wo Hamare Training Ka Reflection Hi To Hota Hai.
Isme Sirf Hamari Practices Hi Maayne Nahi Rakhti Hai Balki, Hum Average Sleep Kitni Lete Hai, Hum Kitne Acche Se Stress Aur Anxiety Ko Manage Karte Hai Uska Average. Hamara Nutrition Kitna Accha Hai Uska Average.
AAPKO KYU APNE WORKOUTS KO GRADE KARNA CHHAIYE?
Ye Extreme Workouts Ko Perspective Mei Rakhta Hai.
Aapko Pata Hai Ki Occasionally Aap Random A+ Achieve Kar Loge Jaha Aap Practice Mei Personal Best Time Ko Beat Bhi Kar Loge. Par Ye Sab Ek Outliers Ki Tarah Hai.
Isse Accha Aap Apna Average Figure Out Kar Lo, Aur Har Ek Workout Finish Karne Mei Focus Karo Taaki Aap Apne Hands Dry Off Kar Sako Aur 8 Ya Use Better Score Kar Sako.
Apne Average Par Focus Karne Ki Wajah Se Aap Aasmaan Mei Nhi Udoge Aur Jameen Par Bhi Nahi Giroge.
Aapko Kuch Doable Dega Har Din Practice Mei Kuch Achieve Karne Ke Liye:
Jab Hum Ye Soch Kar Practice Karte Hai Ki Har Baar A+ Achieve Karenge To Kahi Na Kahi Hum Khud Ko Fail Hone Ke Liye Set Kar Rahe Hai. Iska Matlab Ye Nahi Hai Ki Perfect Workouts Ke Liye Aim Karna Admirable Nahi Hai- Big Expectations Important Hai.
But Realistically, Hum Dono Ko Pata Hai Ki Aisa Epic Workout Har Din Ho Paana Possible Nhi Hai.
Agar Aapki Expectation Hai Har Din A+ Achieve Karne Ki, Aur Agar Aap Consistently Aap Standard Meet Nahi Kar Paate Ho To, To Aisa Jyada Din Tak Nhi Chalega Aur Aap Discouraged Aur Demoralized Feel Karenge.Aur Ye Moment Un Moments Se Hota Hai Jaha Aap Ko Khud Se Honest Rahna Padta Hai Ki Expectations Acche Se Jyada Bura Karti Hai.
But Practice Mei Apna Average Best Score Karna? Ye Aisi Chiz Hai Jo Aap Roz Kar Sakte Ho.
Agar Aap Consistently Apne Average Perform Se Niche Ki Performance De Rahe Hai, To Aapko Ise Sudharne Ki Jarurat Hai.
Below Average Ki Streaks Se Ye Pata Chalta Hai Ki Aapko Reassess Karne Ki Jarurat Hai Ki Aap Apne Body Aur Mind Ko Kis Tarah Treat Karte Hai.
Aapko Aaj Par Focused Rakhta Hai:
Sab Chiz Bhul Kar Aapko Bass Is Baat Par Focus Karna Hota Hai Ki Aaj Aapko Apne Average Better Se Accha Perform Karna Hai. Aur Aisa Karte Hi Aapka Focus Bass Isi Par Bana Rahta Hai Aur Aap Ke Mann Mei Negative Thoughts Nahi Aate Hai.
Next Step Kya Hai?
Easy!
Aap Apni Sabhi Practices Ko Grade Karna Start Kariye Phir Dekhna I Kaise Aapki Practice Aur Swimming Dono Improve Hoti Jayegi.
Indian Swimming Ki News And Swimming Se Related Amazing Tips Janne Ke Liye Facebook Par SwimSwam Hindi Ko Jrur Like Kar Le.
