Jaise Jaise April Ke Bad Time Nikalta Jayga Waise Waise He Sare National Aur Bade Championships, Tournament Aate Rehenge Aur Abhi Se He Agar Apke Swimmers Ko Preparation Nhi Rehgi To Shayad Unke Liye Bahut Pereshani Ho Sekti Hai Championship Season Me Isliye Aaj Mai Kuch Khas Tarike Apke Sath Share Kerne Ja Rha Hu Shayad Aaj Se He Apke Swimmers Ke Liye Kafi Helpful Sabit Ho.
Aaj Ka Ye Article Pranjal Pal Dwara Likha Gya Hai Agar Aap Bhi Koi Tips Ya Workout Share Karna Chahte Hai To Aap Hme Whatsapp ► +917237873486 Kar Skte Hai.
To Ek Ek Krke Mai Kuch Points Ke Jariye Apni Baat Ap Sabhi Logo Ke Sath Share Kerne Ja Rha Hu Is Post Ko Last Tk Read Kre:-
Khud Pe Bharosa Rakhna:-
Ye Sirf Ap Jante Hai Ho Ki Apne Abhi Tk Kitni Practice Kri Hai Aur Kitne Sacrifices Kiye Hai Apne Target Tk Pahuchne Ke Liye Aur Kitne Extra Workout Kiye Hai Taki Ek Extra Push Mil Ske Race Ke Time, Sirf Ap He Ho Jo Jante Ho Ki Apne Pool Ke Alawa Bhi Dryland Traning Ko Kiya Hai Extra Stretching Aur Recovery Workout Pr Bhi Kafi Work Kiya Hai, To Isliye Ab Time Bhi Apka Hai Aur Sirf Aur Sirf Apko Khud Pe Trust Hona Cahiye Aur Apne Jis Chij Ko Pane Ke Liye Abtk Itni Practice Ki Hai Us Chij Haasil Kern Eke Liye Trust Hona Cahiye, Ap Dusro Ki Thinking Ko Ignore Kro Aur Khud Ke Man Se Chijo Ko Samjho Apko Usse Matlab Nhi Ki Baki Swimmers Ne Kitni Practice Kri Hai Apko Isse Matlab Hona Cahiye Ki Jitni Apne Practice Kri Hai Unsab Ko Abs Hi Tarike Se Race Me Use Krke Apne Target Tk Pehuchna Hai
Khud Se Sach Bolo:-
Maine Ye Chij Kafi Swimmers Me Dekhi Hai Aur Wahi Aj Apke Samne Bta Rha Hu Ki Kabhi Kabhi Swimmers Dusro Ke Samne Khud Se Juth(False) Bol Dete Hai Jaise Koi Swimmer Kisi Din Pura Tired Rehta Hai Aur Phir Bhi Dusre Swimmer Ko Dekhte Hue Apne Body Ki Na Sun Kr Workout Kerne Legta Hai To Uska Result Turant To Nhi Lekin Compaction Ke Pass Aate Aate Pta Chalne Lagta Hai Aur Ye Baat Coach Ko Bhi Samjhni Cahiye Kyuki Agar Apke Body Ko Rest Ki Zaroorat Hai To Body Ko Rest Dena He Padega Aur Agar Ap Dusro Ko Dekh Kr Overloading Kerenge To Apke Liye He Problem Hai Isliye Jb Apko Lge Ki Apke Body Ko Rest Ki Zaroorat Hai To Pehle Rest Krke He Aage Workout Ko Badhaiye Aur Achhe Se Yaad Rakhne Ke Liye Niche Diye Gye Equation Ko Apne Brain Me Fit Kr Lijye
“REST=SPEED”
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