What Piece of Equipment did Ryan Lochte Use 1 Week Before Every Major Meet?

Thanks to presenting partner SPIRE Academy, a scholastic boarding school where individuals: excel academically, master life’s necessary personal skills, experience tomorrow’s emerging career opportunities and exceed expectations in their sport or other passion specialization.

12x Olympic medalist and SPIRE Ambassador Ryan Lochte used this piece of equipment 1 week before every big taper meet in his career, from World Championships to the Olympic Games, so that his stroke felt perfect heading into competition.

Watch Ryan Lochte break the world record in the SCM 200 IM at the 2012 World Short Course Championships.

We went to a very special practice in Geneva, Ohio: a SPIRE Academy Swim Camp featuring SPIRE Ambassador Ryan Lochte.  See it the PRACTICE + PANCAKES with Lochte here.

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1 month ago

An IV drip

Felipe Melo
1 month ago

Thank you swimswam! I was wondering what piece he used my entire life. Now I can sleep. Night!

1 month ago

Daily Lochte articles give me life!

1 month ago

medicine ball

1 month ago

Can we have Aaron Peirsol next? I am sure you all are up for a Costa Rica trip

Reply to  swim
1 month ago

Nope sorry. Ryans only.

1 month ago

Always seems a little drunk

1 month ago

A grill

Practice and Popsicles
1 month ago

Next up: What color shoe laces did Ryan Lochte wear on the third Wednesday of October in 1997??😮🤭🤯

Reply to  Practice and Popsicles
1 month ago

what’s the odds on each color?

About Coleman Hodges

Coleman Hodges

Coleman started his journey in the water at age 1, and although he actually has no memory of that, something must have stuck. A Missouri native, he joined the Columbia Swim Club at age 9, where he is still remembered for his stylish dragon swim trunks. After giving up on …

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