Tritonwear Race Analysis: 2018 Women’s NCAA DI Champs 100 Breaststroke

by SwimSwam 2

March 17th, 2018 College, Gear, News

TritonWear and SwimSwam bring you the best in swimming race analysis for the 2018 Women’s NCAA DI Swimming and Diving Championships.  With the power of TritonWear, you can access 12+ metrics for all athletes simultaneously, display the results in real-time to unlimited screens on deck, and review later in an easy to use interface for monitoring progress and identifying trends over time. SEE ALL 2018 WOMEN’S NCAA DI CHAMPIONSHIPS RACE ANALYSIS FROM TRITONWEAR HERE

Expectations were high for the women’s 100y breaststroke on Day 3 of the NCAA D1 Finals, as Lilly King, Indiana’s defending champion and record holder, swam the fastest breaststroke relay split ever in the 400-medley relay the night before, with a 56.02.

King was a clear favourite to win the event, but was joined by tough competitors in the final: Michigan’s Miranda Tucker, Minnesota’s Lindsey Kozelsky, EMU’s Delaney Duncan – the first EMU swimmer to make finals, ever! As well as Texas A&M’s Anna Belousova, ASU’s Silja Kansakoski, Hawaii’s Franziska Weidner, and Purdue’s Jinq en Phee were all competing for a podium finish.

Unsurprisingly, King registered the fastest stroking speed and splits in every lap. Though she wasn’t taking the most efficient strokes, with her stroke index and DPS landing in the middle to mid-high range of the field, she did maintain a consistently fast stroke rate, logging the highest average stroke rate across the field. Her strategy of taking shorter, faster, but still strong strokes is also seen in other breaststroke champions, like Adam Peaty. Not everyone can do this, most lose significant DPS when increasing stroke rate. However those that can master it, like Lilly and Adam, go on to achieve pretty amazing things – like breaking her own NCAA and American record here. Now, if she could keep that stroke rate through that last lap, she may have been able to break the 56 mark – which was ultimately her goal in this race.

Conversely, another strategy we saw further down the pool in Belousova was going for highest efficiency. She held the highest stroke index in the first two laps, and produced the highest DPS for most of the race. Although her strokes were highly efficient, it didn’t translate to a win, because she also produced the slowest stroke rate in the heat. This is a frequent observation, and why champions like King above, as well as Ledecky and Peaty – among others, choose to trade a little efficiency in favour of a faster rate.  If Belousova could cover more ground within her stroke, and minimize her recovery/glide time, it would limit deceleration. This would help her keep a higher stroke rate while maintaining her DPS. It would be slightly less efficient, but the uptake in her stroke rate may be enough to shave crucial time of her race.

While King was moving farther ahead, splitting under American Record pace, Tucker and Kozelsky put up a strong fight. Interestingly enough, they employed opposite strategies, but remained neck-and-neck throughout the entire race, with Tucker trailing slightly behind. Overall, Tucker’s strategy was to take fewer strokes, with a higher DPS, and slower stroke rate, while Kozelsky swam with faster strokes, and a lower DPS.

Kozelsky’s early stroke rate kept her a tenth of a second ahead of Tucker through the 75-mark. But by maintaining some energy through a more efficient stroke, Tucker was able to produce a final burst of energy, increasing her stroke rate to overtake the lead, while Kozelsky lost a bit of steam, slowing in the last lap. If Kozelsky were to maintain or ramp her faster stroke rate right through to the end, without dropping her efficiency, she could have finished this race with the lead she held up until the 75y.

There were a few key takeaways in this race. The first is that race strategy is critical, even in sprint events. Finding the optimal combination of stroke rate and stroke index makes all the difference. To benefit from a high stroke index, it needs to be supplemented with a fast enough stroke rate, and vice versa.

Another is how important consistency is across the duration of the race. Balancing output at the beginning while reserving enough power for the push at the end, has the potential to make or break a finishing position in a race.

Our final key takeaway is the importance of quick turns, especially in short course sprints. While Kozelsky generally swam at a faster speed than Tucker, Tucker’s faster turns ensured she didn’t lag too far behind. On the first turn, Tucker transitioned off the wall in 0.16 seconds less time than Kozelsky, who then turned a hundredth of a second faster going into the third lap. Tucker once again turned 0.09 seconds faster before pushing off into the final stretch. This helped Tucker further close the gap off the pullout, before increasing her strokes to finally overtake Kozelsky, out-touching her by two-tenths of a second to win silver.  

To dive into the numbers for each athlete yourself, use the interactive board below to see exactly how they performed across all metrics.

Competitive energies are still high as we head into the final day of competition at the 2018 Women’s NCAA Championships. One more race analysis coming your way tomorrow!

SEE ALL 2018 WOMEN’S NCAA DI CHAMPIONSHIPS RACE ANALYSIS FROM TRITONWEAR HERE

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Swimming analysis is courtesy of Tritonwear, a SwimSwam partner. 

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HB Swim Dad

“If Belousova could cover more ground within her stroke, and minimize her recovery/glide time, it would limit deceleration. This would help her keep a higher stroke rate while maintaining her DPS. It would be slightly less efficient, but the uptake in her stroke rate may be enough to shave crucial time of her race.” Here’s the problem with this suggestion: swimmers match their technique/preferences to their physiological limitations and advantages. Assuming Belousova has a lower O2 efficiency than King, Belousova must take the most efficient approach to maximize her given limitations because if she copied King, she would quickly fade in the last part of the race. On other other hand, King is both strong and has great O2 efficiency,… Read more »

TritonWear

We would agree, every swimmer does have to match their technique to their physiological strengths and weaknesses. This was by no means a prescription for her to mimic King’s strategy. Simply an observation that slight tweaking, still within the confines of her physiological capabilities, might give her a little more of an advantage. We are not her coach, and this is only an analysis of one race, not her regular training. Using a system like TritonWear daily to monitor her metrics while testing small tweaks would help identify the ideal balance between stroke and glide. This would be the best way to figure out how she could improve her stroke rate, maintain her DPS and still have the O2 conservation… Read more »

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