THE VIKING MANIFESTO Part 2: Energy Systems and Swim Training 101
The Viking covers the three energy systems that contribute to the different intensities of athletic movement and how those relate to swim training.
THE VIKING MANIFESTO Part 1: The New Science of Healthy Eating
The Screaming Viking begins a series on nutrition in the sport of swimming with some new takes on the traditional wisdom of swimming nutrition plans.
Shouts From the Stands: The Viking Says Thank You to the KMSC Pro Am
ONCE A VIKING. ALWAYS A VIKING.
