Jeff Grace

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Today is the only day. Yesterday is gone. - John Wooden

Enhance Your Taper with a Restorative Yoga Practice for Swimmers

A restorative yoga practice for swimmers is not only an effective, but also an enjoyable proactive approach to enhancing your recovery…

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Daily Dryland Swimming Workouts #67 – Recovery Day

A little relaxation combined with a little bit of work to get your heart rate up is a good way to finish off another week of drylands.

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Swimming Specific Yoga Practice – Increasing Shoulder Mobility

This swimming specific yoga shoulder mobility practice will help you feel greater freedom of movement and stability in your shoulders…

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Kevin Thorburn: My Friend, My Mentor, My Coach

Throughout my swimming career I had many excellent coaches, but when I utter the words “my coach” you are the person I am referring to.

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Yoga for Swimmers Mobility Practice: Thoracic Spine Mobility

This yoga for swimmers practice focuses on increasing thoracic spine mobility, which can help improve both technique and shoulder health

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Yoga for Swimmers: Focusing on the Fundamentals

In this article you will learn how to develop a strong, safe and effective yoga for swimmers practice by focusing on the fundamentals…

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Yoga for Swimmers – Creating a Strong Cross-Body Connection

These seven yoga poses for swimmers create a strong cross-body connection that will help lead to a more efficient freestyle and backstroke.

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Yoga for Swimmers: Using Yoga to Enhance Your Taper

During your taper swimming-specific yoga is an amazing way to allow the body and mind to recover…

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Mental Health for Athletes: A Meditation of Self-Acceptance

Self-acceptance can seem a bit counter-intuitive for athletes. This meditation is to help athlete’s begin to accept themselves fully and whole-heartedly…

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Yoga for Swimmers – Three Poses for the Hips to Enhance Recovery

Recovery is important for swimmers at any level. The following three poses focusing on the hips will help you enhance your recovery…

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Swimming Specific Yoga Partners with Mental Health Initiative

Five percent of all Swimming Specific Yoga’s online sales will go directly to support the Student-Athlete Mental Health Initiative…

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Swimming Specific Yoga Launches Online Classes and Courses

Swimming Specific Yoga programs are designed for swimmers to enhance both their performance and wellness…

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Yoga for Swimmers (Video): Increasing Your Hip Mobility and Stability

In this yoga for swimmers practice we focus on creating mobility and stability in the hips…

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Yoga for Swimmers: Mobility and Strength for an Efficient Butterfly

Yoga is one of the most efficient ways that you can develop both the mobility and strength needed to developing a stronger and faster butterfly…

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Yoga for Swimmers: Learning to Move with Ease (Video)

This Yoga for Swimmers video provides you with a short practice that teaches how to move with greater ease…

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