Jeff Grace

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Today is the only day. Yesterday is gone. - John Wooden

Yoga for Swimmers: Three Ways to Increase Shoulder Stability

Yoga can be used to not only gain more mobility within the shoulder joint, but it can be used create more ability as well…

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Mental Health for Athletes: You Are Not Alone

I was lucky to grow up participating in one of the greatest sports in the world…


Chad le Clos wins 200 IM at Doha World Cup – Race Video

After being upset in the 100 butterfly earlier in the evening Chad le Clos made sure that he would be the one standing on the top spot on the podium after the 200 IM.

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