Yoga for Swimmers (Video): Increasing Your Hip Mobility and Stability

The major muscle groups a swimmer uses in the water are the primary focus of yoga for swimmers practice. One of those muscle groups a swimmer uses when kicking in any stroke are the hips.

In this yoga for swimmers practice we focus on creating mobility and stability in the hips. By improving these areas it will enhance your performance as well as prevent knee and back pain.

You will find more yoga for swimmers practices on SwimSwam and the Excel with Grace Sport Specific Yoga Youtube channel.

This Yoga for Swimmers video was created by Swimming Specific Yoga the world’s top resource for online yoga classes and courses designed for swimmers.

Sign up here to receive the Swimming Specific Yoga newsletter which includes information on how yoga can enhance both your swimming performance and your wellness.

 

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About Jeff Grace

Jeff Grace

Jeff is a 500 hour registered yoga teacher who holds diplomas in Coaching (Douglas College) and High Performance Coaching (National Coaching Institute - Calgary). He has a background of over 20 years in the coaching profession, where he has used a unique and proven teaching methodology to help many achieve their …

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