The major muscle groups a swimmer uses in the water are the primary focus of yoga for swimmers practice. One of those muscle groups a swimmer uses when kicking in any stroke are the hips.
In this yoga for swimmers practice we focus on creating mobility and stability in the hips. By improving these areas it will enhance your performance as well as prevent knee and back pain.
You will find more yoga for swimmers practices on SwimSwam and the Excel with Grace Sport Specific Yoga Youtube channel.
This Yoga for Swimmers video was created by Jeff Grace the owner and operator of Excel with Grace Sport Specific Yoga.
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